Keto Chocolate Snack Boxes
Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto, …
16 Products Every Meal Prepper Needs (Gift Guide)
Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
How Eating Fat Can Make You Thin (The Keto Diet Explained)
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Sheet Pan BBQ Tofu with Sweet Potatoes
Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Crockpot Golden Lentil Soup
A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.
Gluten Free Caesar Pasta Salad Meal Prep
Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ.
The Macrobiotic Diet
The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …
Whole30 Bacon & Strawberry Breakfast Salad
The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.
Brown Rice Pudding
Brown rice pudding takes the deliciousness of dessert and turns the flavor a bit nuttier thanks to the brown rice and oat milk powder from NOW foods! Gluten free and dairy free! Rice pudding is …
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Peanut Butter Cheesecake Cups
Peanut butter cheesecake cups are easy, quick, low-carb, gluten-free, and delicious, made with NOW! Foods monk fruit sweetener. When the weather starts to get warm, we don't want to spend as much time in the …
High Protein Breakfast Oats
Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …
Perfectly Grilled Vegetables
How to perfectly grill your favorite vegetables 2 Bell Peppers -Slice from stem to bottom following the curve6 Baby Bok Choy- Leave whole or slice in ½ lengthwise1 head of Broccoli-Trim stem and cut into …
Cooking Oils 101: What Oils to Use and When
There are so many different types of cooking oils these days. It can get confusing. Some people say you should use one type for salad, one type for sauteeing, and another for baking. Plus, some …
14 Best Simple Almond Meal Substitutes
Simple almond meal is made from coarsely ground almonds by grinding the almonds with their skin down to a meal, much like corn meal. Typically it is used as a substitute for traditional all-purpose flour …
Stevia vs Erythritol - Alternatives to Sugar
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
Paleo Blueberry Muffins
Who says muffins can’t be healthy? Skip all the guilt when you bake these paleo blueberry muffins. I love these because they’re super easy to make and free from white flour. I subbed in coconut …
Peanut Butter Chocolate Muffins
Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …
Our Favorite Healthier Chocolates
The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …
Low Sugar Chocolate Peanut Butter Cups
Making your own peanut butter chocolate cups is easier than you’d think! Feel free to swap in your favorite nut or seed butters in place of peanut butter.
Cinnamon Apple Banana Snack Bread
A quick and easy recipe for moist Cinnamon Apple Banana Snack Bread that is packed full of sweet fall flavors like apple and cinnamon. This cinnamon apple banana snack bread recipe seriously makes the best …
The 13 Best and Worst Keto Drinks
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
Superfoods Almond Butter Bars
Superfoods Almond Butter Bars satisfy your mid-afternoon cravings and are a super healthy snack prep! Sometimes you want a snack that just hits the spot and gives you a lot of crunch, but without sacrificing …
$4 Edamame Pasta with Tofu and Veggies
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
Essential Oil Swap | doTERRA and Now Foods Essential Oils
Essential oil swap! You can exchange one brand's blend for a similar one from another brand, and use them in similar ways. Learn more! One of the greatest benefits of essential oils is that their …
15 Foods To Help Naturally Balance Your Hormones
How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …
Berry Almond Chia Pudding Meal Prep
This easy, no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Thick and creamy chia pudding is layered with your favorite berries and finished off with crunchy almonds for a balanced breakfast, snack or dessert. Vegan. Gluten Free. Paleo.
Vegan Triple Chocolate Brownie Cake
This Vegan Triple Chocolate Brownie Cake is a dairy-free, egg-free, and paleo way to enjoy a healthy, yet decadent vegan dessert! The dark chocolate ganache adds an almost sinful, yet elegant touch.
6 Vegetarian Meal Prep Ideas for Next Week
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
Cake Batter Oat Meal Prep Bars
An easy recipe for Cake Batter Oat Meal Prep Bars that is filled with the sweet flavor of birthday cake, peanut butter, and sprinkles. Gluten Free.
Loaded Sausage and Bacon Breakfast Casserole
This Loaded Sausage and Bacon Breakfast Casserole is bursting with flavor and simple to make. It's perfect for breakfast, lunch or even dinner.
Roasted Vegetable Vegan Stew
Thank you to Ellyndale® Organics for sponsoring this Roasted Vegetable Vegan Stew recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This hearty …
25 Meal Prep Recipes For People Who Hate To Cook
If you are here reading this then you must fall into one of two categories: 1) you hate cooking (ie, the title of this article, "25 Meal Prep Recipes For People Who Hate To Cook), …
How to Cook Spaghetti Squash and Meal Prep with it
Spaghetti Squash is a healthy substitute to pasta – low in calories and fat! This is The simplest and EASIEST way to cook spaghetti squash. DIRECTIONS: Preheat oven to 400 degrees F. Lightly coat a baking sheet …
Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
Air Fryer Egg Rolls
Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …
Cream Cheese Fruit Dip Snack Box
Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …
Gluten-Free Apple Pie Bars
Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
