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Sheet Pan No Bake Paleo Energy Bars

Sheet Pan No-Bake Paleo Energy Bars

These no-bake energy bars are the perfect mid-day pick me up! They are gluten-free, sweetened with dates and made in a sheet pan for plenty of servings to last all week long!
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Prep Time: 15 minutes
Rest Time: 30 minutes
Total Time: 45 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep, paleo
Servings: 12
Calories: 416kcal
Author: Meal Prep on Fleek

Equipment

  • sheet pan

Ingredients

  • 2 cups raw almonds
  • 2 cups raw pecan halves
  • 1 cup shredded unsweetened coconut
  • 1 ½ cups dried pitted dates
  • ½ cup sunflower seeds
  • ¼ cup cacao nibs
  • ⅓ cup melted coconut oil
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt

Instructions

  • Line a medium baking sheet with parchment paper. Combine almonds, pecans, and dates in a food processor and pulse until very finely crumbled. Add coconut and continue to blend until the mixture is sticky.
  • Transfer almond mixture to a large mixing bowl and add sunflower seeds, cacao nibs, cinnamon, sea salt, and coconut oil. Stir well until the mixture is moist.
  • Pour onto the baking sheet and press firmly to fork to the pan. Transfer to the freezer for 30 minutes. Slice into bars and store in the refrigerator.

Video

Notes

This recipe makes 12-24 bars depending on how large you would like them. Nutrition facts are calculated based off of 12 large bars. 

Nutrition

Calories: 416kcal | Carbohydrates: 25.3g | Protein: 7.3g | Fat: 34.3g | Fiber: 7.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!