Sheet Pan No Bake Paleo Energy Bars
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Sheet Pan No-Bake Paleo Energy Bars

These no-bake energy bars are the perfect mid-day pick me up! They are gluten-free, sweetened with dates and made in a sheet pan for plenty of servings to last all week long!
Prep Time15 mins
Rest Time30 mins
Total Time45 mins
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12
Calories: 416kcal
Author: Meal Prep on Fleek



  • 2 cups raw almonds
  • 2 cups raw pecan halves
  • 1 cup shredded unsweetened coconut
  • 1 1/2 cups dried pitted dates
  • 1/2 cup sunflower kernels
  • 1/4 cup cacao nibs
  • 1/3 cup melted coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt


  • Line a medium baking sheet with parchment paper. Combine almonds, pecans and dates in a food processor and pulse until very finely crumbled. Add coconut and continue to blend until mixture is sticky.
  • Transfer almond mixture to a large mixing bowl and add sunflower kernels, cacao nibs, cinnamon, sea salt and coconut oil. Stir well until mixture is moisture.
  • Pour onto baking sheet and press firmly to fork to pan. Transfer to freezer for 30 minutes. Slice into bars and store in refrigerator.



This recipe makes 12-24 bars depending on how large you would like them. Nutrition facts are calculated based off of 12 large bars. 


Calories: 416kcal | Carbohydrates: 25.3g | Protein: 7.3g | Fat: 34.3g | Fiber: 7.7g