Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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Looking to save time and eat healthier? Check out our meal prep tips! Learn how to plan and prepare meals in advance, use storage containers, prep ingredients, and make extra servings for busy nights. Start your journey to a healthier and more organized life with our simple and effective meal prep strategies.
Gut Health: It's More Important Than You Think! Did you know that approximately 70% of the body’s immune system resides in the gut? Seriously! Since the immune system is important to suppressing disease, paying attention …
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
Have you heard that eating healthy snacks and small meals frequently throughout the day is a one of the keys to weight loss? One common notion is that eating smaller meals, more frequently, boosts metabolism… …
Carley Smith is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) living and working in Colorado. After being diagnosed with Lyme disease, Carley became very interested in health and nutrition. She now …
Don't Fear The Fat. The Right Healthy Fats Can Make You Lean What was once a feared food should now be at the top of your 'to eat list.' Fat is an essential component in …
MCT Oil. What It Is and How To Use It. We recently talked about healthy fats and which are best for you. But, there has been a lot of talk around MCT Oil lately. Why? …
5 Health Benefits of Teff Source: Huff Post Breakfast recipe with Teff: Switch up your morning oats with this easy and delicious Teff breakfast porridge recipe from @eatingbirdfood! _INGREDIENTS1 cup whole grain teff1½ cups water1½ …
Are you sick of summer yet? Yeah, didn't think so. Motivation to cook is admittedly harder to come by when the weather is extra-hot, but the good thing about summer food is that most of …
Learning how to cook is one of life’s most basic lessons. Surprisingly, we find so many adults, especially younger adults, that do not know how to cook simple dishes. It is becoming more common to …
These dozen pantry must haves will ensure that dinner is never more than a few minutes away. Stock up during sales! There are many good reasons to have a well-stocked pantry. Most of them are …
Wondering how to get more sleep. So many of us feel this way, but how do we get more and better sleep? It has to do with sleep hygiene. Sleep is the foundation of our …
The Mediterranean Diet is all about eating wholesome! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it healthy, …
Air fryer tips! These tips and tricks can optimize your air frying experience so that everything comes out crispy and delicious! Air fryers, when it comes right down to it, are like mini convection ovens …
Macro calculator for weight loss, macros for muscle gain, macros for life! Confused? You've come to the right place. We've got everything you need to know to help you reach your goals! Almost all of …
So many surprising things you can air fry. Eggs. Chickpeas. Ravioli. Cookies. Yes! Read on! Air fryers are one of the most cost-effective and energy-efficient tools for the modern kitchen, making general cooking and meal …
Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …
Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and egg toast, pancakes, shrimp spring …
We understand how difficult making life changes can be, especially with dietary changes. When using meal prepping for your temporary or permanent diet, weight loss is easily accomplished. With dieting comes losing fat and water …
Whether you are looking to save time or money, finding the best meal options for you and your family is super important to achieving your goals. Spending time in the grocery store and then cooking …
I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …
The Carnivore Diet is a diet that consists of only meat and animal products. Made popular by the now infamous Liver King Brian Johnson, the Carnivore Diet is purely an animal-sourced food (ASF) based diet. …
Meal prepping can really help with your intermittent fasting goals. Here's how! As it's most commonly practiced, Intermittent fasting is a method of only eating within certain windows of time. However, there are a few …
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …
31 Slow Cooker Recipes for Fall and Winter We can't think of many things better than walking through the door after a long day and knowing that a warm, home-cooked, meal awaits us. These easy to prepare …
20-Minute Lunch Recipes! Yes, you can do this. Whether you prep in the morning or take a break mid-day, a healthy lunch can change your afternoon for the better! If you're looking for a quick …
If you're here, there is a good chance you're hitting your protein macros for lunch and dinner, but breakfast is still a struggle. Did you know that protein is the key to satiation and the …
If you know how to cook eggs, you have a meal in minutes. Here are 5 ways to cook eggs for breakfast, lunch, or dinner, for the ultimate healthy meal prep! There are so many …
25 Air Fryer Recipes That Will Change The Way You Meal Prep Do you want to change your meal prep game? We don't mean taste wise, we mean time wise!! Then you need to check out …
If you haven’t already noticed, there is a massive problem with food waste these days (specifically fresh produce)! 100 years ago, not so much of a problem, but today we have “voluntary USDA standards” for …
There are so many different types of cooking oils these days. It can get confusing. Some people say you should use one type for salad, one type for sauteeing, and another for baking. Plus, some …
21 dark chocolate recipes that are sweeter than your boyfriend. Or girlfriend. Because life deserves to be more than a little sweet sometimes. You probably know that dark chocolate is actually healthy for you, right! …
How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
Common meal prep mistakes will get you every time! It's so easy to inadvertently sabotage our efforts! Meal prepping has become a popular trend in recent years as a way to stay healthy and save …
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
Social media has become an essential part of our daily lives. While it helps us stay connected with our friends and family, it can also be a source of stress and anxiety. According to a …
