Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Meal Prep Recipes

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 600+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 (How to Meal Prep) before you begin.

Looking for pre-made meal plans? Check out our range of meal plan menus!

Narrow your search:

  • Air Fryer
  • Breakfast
  • Dessert
  • Dinner
  • Instant Pot
  • Lunch
  • Sheet Pan & One Pan
  • Side Dish
  • Slow Cooker
  • Snacks
  • Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
  • 7 Days of Whole30 Lunch Recipes (No More Midday Struggles)
  • 7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites (No Bake!)
  • Grain Free Granola
  • Easy Avocado + Mango Sushi Roll
  • 19 Easy Mexican Food Meal Prep Recipes I Love
  • Grilled Halloumi & Summer Squash Kabob Meal Prep
  • Easy Summer Breakfast Salad Meal Prep
  • Avocado and Chicken Summer Rolls | (No-Cook + Meal Prep Friendly)
  • 15 Best Summer Sandwiches
  • Peach Summer Rolls with Tahini Dipping Sauce
  • The Best Turmeric Scrambled Eggs for Breakfast
  • 11 Meal Prep Recipes to Spring Clean Your Diet
  • Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
  • Five Easy Bento Box Ideas You Can Make in 5 Minutes
  • Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
  • My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • Hot Honey Ground Beef and Sweet Potato Bowls
  • How to Cook Spaghetti Squash and Meal Prep with it
  • Low Carb Buffalo Chicken Mini Bell Peppers
  • My Version of a Steak Caesar Salad (Quick or From Scratch)
  • Garlic Shrimp Meal Prep Recipe (Easy & Delicious!)
  • Chicken Penne With Asparagus and Pistachios
  • Baked Salmon Meatballs with Avocado Crema
  • Freeze-Friendly Instant Pot Steakhouse Chili
  • Creamy Sweet Potato and Sausage Pasta – My Go-To Meal Prep for Busy Weeks
  • 11 Memorial Day Grilling Recipes - Meal Prep on the Grill
  • 25 High Protein Beef Meal Prep Recipes
  • Crispy Sweetpotato Hashbrowns - with Different Cooking Methods
  • Meal Prep Overnight Oats with Berries
  • Sheet Pan Omelet - That Doubles as a Breakfast Wrap
  • Asian-Inspired Brothy Beef Soup - Freezer-Friendly
  • Easy Beef Lasagna Casserole (Quick and Easy)
  • Chicken Apple Sausage and Veggies
  • Top 10 Instant Pot Mistakes - That You're Probably Making
  • Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
  • 17 Meal Preps That Are Better Than Takeout 
  • 23 Best Keto Desserts - Weekly Snacks Or Holiday Treats
  • Sausage Lover's Hashbrown Casserole | Freezer Friendly

Posts navigation

1 2 … 22 Next page
nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference
  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
  • 25 Best Salmon Recipes
    The Best Salmon Meal Prep Recipes of 2025

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company