Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings.
Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want a healthy meal prep that's Chinese dim sum or Japanese sushi. Thai food offers pad Thai, lovely noodle dishes, and Vietnamese food includes banh mis and pho; the list goes on! There are so many tasty options that it can be overwhelming to know where to start. These are our 25 best Asian meal prep ideas. They ought to keep you busy for a while!
Meal Prep Lunches and Dinners with Asian flavors
Asian Style Slow Cooker Pot Roast
There's no limit to how you can serve this slow cooker pot roast. It really is one of the best Asian meals we've had in a while.
(Carbohydrates: 30g, Protein: 49g, Fat: 19g)
Slow Cooker Asian Beef Stew
Another vote for the slow cooker and Asian beef dishes. Set it and forget it, and dinner is ready.
(Carbohydrates: 56g, Protein: 38g, Fat: 20g)
Crunch Buddha Bowl
Crunchy veggies are so satisfying, and so is this dipping sauce that goes with!
(Carbohydrates: 31g, Protein: 25g, Fat: 21g)
Asian Turkey Meatballs
Meatballs are universally beloved, regardless of the cuisine. Serve with rice or noodles.
(Carbohydrates: 73g, Protein: 33g, Fat: 20g)
Air Fryer Salmon
Yes! You can make amazing salmon in the air fryer. Another Asian meal prep recipe you'll want to make again and again.
(Carbohydrates: 57g; Protein: 37g; Fat: 21g)
Sheet Pan Asian Chicken
You know we love a good sheet pan recipe and this Asian meal prep with chicken doesn't disappoint!
(Carbohydrates: 64g, Protein: 43g, Fat: 10g)
Chicken Pad Thai Zoodles
Add more veggies for a twist on one of the best Asian meal preps—pad Thai!
(Carbohydrates: 23g, Protein: 31g, Fat: 21g)
Egg Rolls
These egg rolls make for a great snack or appetizer Asian meal prep. Seek out those sugar snap peas, they make the dish, but green beans would work instead.
(Carbohydrates: 36g, Protein: 10g, Fat: 24g)
Korean Chicken Thighs
Bring home the flavors of Korean BBQ with this chicken thigh Asian meal prep recipe.
(Carbohydrates: 51g, Protein: 27g, Fat: 17g)
Easy Beef and Vegetable Fried Rice
You knew there had to be some fried rice in here, right? Beef is great, but feel free to swap chicken or pork, or even shrimp or tofu instead.
(Carbohydrates: 46g, Protein: 32g, Fat: 11g)
Orange Chicken
Chicken and orange are perfect pairs for this Asian meal prep.
(Carbohydrates: 64g, Protein: 52g, Fat: 19g)
Kung Pao Chicken
No need to order takeout with this easy Kung Pao Chicken that delivers Asian flavor with nutty-spicy flavors in a low-glycemic sauce.
(Carbohydrates: 39g, Protein: 59g, Fat: 16g)
Mongolian Beef Meatballs
This meal prep is the jackpot: AIP, paleo, keto, Whole30 compliant, gluten free. Yum!
(Carbohydrates: 16g, Protein: 25g, Fat: 25g)
Sheet Pan Spicy Peanut Tempeh and Sesame Vegetables
Skip the meat and make this spicy peanut sheet pan Asian meal prep with tempeh. Or tofu.
(Carbohydrates: 49g, Protein: 32g, Fat: 24g)
Sweet and Sour Mushrooms
A delicious umami experience, this sweet and sour mushroom is great for a vegetarian meal. Or add shrimp or tofu to make it higher in protein.
(Carbohydrates: 77g, Protein: 11g, Fat: 9g)
Thai Chicken Tenders with Creamy Almond Dipping Sauce
Asian-inspired more than anything, these chicken tenders will please adults and kids alike.
(Carbohydrates: 13g, Protein: 49g, Fat: 22g)
Teriyaki Chicken and Vegetables
Better than takeout! Chicken teriyaki is sweet and savory.
(Carbohydrates: 51g, Protein: 40g, Fat: 7g)
Korean Beef Bowls
Bowl meals are so helpful and this Korean-flavored one is a keeper.
(Carbohydrates: 33g, Protein: 32g, Fat: 14g)
Orange Sesame Tofu and Snap Peas
Orange, sesame and tofu are so delicious together in a great Asian meal prep.
(Carbohydrates: 68g, Protein: 15g, Fat: 16g)
Chicken Ramen
The trick to meal prepping ramen? Separate the broth from everything and assemble right before it's time to eat.
(Carbohydrates: 16g, Protein: 27g, Fat: 14g)
Sheet Pan Crispy Tofu and Broccoli
Asian meal prep gets the sheet pan treatment with tofu and broccoli.
(Carbohydrates: 64g, Protein: 17g, Fat: 14g)
Garlic Shrimp and Broccoli
Garlic anything in an Asian meal prep is a classic. Swap out for chicken if you want, or beef!
(Carbohydrates: 29g, Protein: 49g, Fat: 15g)
Thai Yellow Curry
Don't be intimdated by the ingredients! Making your own curry isn't hard, and you'll find ways to make this meal prep again and again.
(Carbohydrates: 24g, Protein: 40g; Fat: 15g)
Sweet and Sour Cauliflower Bites
Thesse bites make for a stellar side to any of these Asian meal preps.
(Carbohydrates: 52g, Protein: 8g, Fat: 7g)
Paleo Thai Almond Butter Turkey Meatballs
You can make these easily and either freeze them or cook them right away. Succulent!
(Carbohydrates: 10g, Protein: 36g, Fat: 19g)
