Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Steak and Veggie Meal Prep

August 15, 2016 by Nick Quintero 1 Comment

Steak and veggie Meal Prep ON FLEEK .. I was going go to with curry again this week because last weeks meal was so damn good but I went with steak and veggies this week. I didn’t dip everything in garlic butter this time to ease up on the calories. This weeks meals is enough for two portions to split throughout the day if you’re keeping calories low or just wanting to spread out the food since eating the whole tray in one sitting will be a bit too much. Trust me, I’m notorious for eating excessive amounts of food and this combination of food will keep you full for awhile. Next week I’ll probably do a thai curry or something. #PokemonGo is still eating up most of my free time. I just can’t stop! Thanks for all your support!! I’ll be coming back to reality soon…I think.

 

A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Aug 14, 2016 at 10:52am PDT

Total Time to Prepare, Cook and Pack Food: ~2.5 Hours

What it is?
.
•Steamed Brocolli seasoned with Salt Pepper Garlic
•Steamed Carrots (they’re underneath the peppers)
•Baked Sweet Potato mashed with cinnamon, coconut oil and a little bit of agave syrup
•Grilled Peppers
•Grilled Steak brushed with garlic butter

Grocery List:
.
•2.5kg Sirloin Steak Meat
•2 Bags of Brocolli (907g x 2)
•750g Carrots
•2.75kg Sweet Potato
•3 Peppers (Yellow, Orange, Red)
•Coconut Oil
•Salted Butter
•Salt and Pepper
•Garlic
•Sriracha Salt
•Cinnamon
•Agave Syrup

Split into 10 servings.

I buy all the food from Costco except for the seasoning. I get all the seasoning from whole foods and on Amazon. Some of our favorite seasonings are Primal Palate, Caribeque, and TeenyTiny Spice.

Where do you like to grocery shop? Tell us in the comments below.

If you have any questions about Portion Control, click here

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • How To Guide Fat Loss 101
    Fat Loss 101: The No-Nonsense Guide I Wish I Had Sooner
  • How to Read a Food Nutrition Label
    How I Read a Nutrition Label (Without Losing My Mind)
  • 25 Best Salmon Recipes
    The Best Salmon Meal Prep Recipes of 2025
  • Spring meal prep ideas (1)
    11 Meal Prep Recipes to Spring Clean Your Diet

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company