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Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto, …

Tuna Snack Box

This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.

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23 Best Snack Box Recipes

Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …

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Healthy Snack Box

This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.

Cream Cheese Fruit Dip Snack Box

Cream Cheese Fruit Dip Snack Box

Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …

Roasted Red Pepper Hummus Snack Boxes

Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …

DIY Fruit & Protein Snack Boxes

Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too! 

Antipasto Skewer Snack Boxes

Antipasto Skewer Snack Boxes

This awesome Keto Antipasto Skewer Snack Boxes recipe is packed with flavor and a breeze to make — perfect for when you’re on-the-go!

Turkey Bacon Ranch Pinwheel Snack Boxes

Turkey Bacon Ranch Pinwheel Snack Boxes

A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.

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13 Plant Based Keto Snack Ideas (Bookmark This)

By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …

20 On-The-Go Snacks for 2024

You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …

8 High Protein Snack Ideas

High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …

Chicken Caesar Wrap Bento Boxes

Chicken Caesar Wrap Bento Boxes

Thank you to GoodCook for sponsoring this Chicken Caesar Wrap Bento Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Five 5-Minute Bento Box Ideas

Thank you to GoodCook for sponsoring this Five 5-Minute Bento Box Ideas post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Have you …

Meal Prep Snack Ideas

23 Protein Packed Snacks For Meal Prep

Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

23 Perfect Picnic Meal Prep Recipes

Warm weather means picnic food prep time! You want no-heat, no-cook foods for outdoor eating, right? Here are 23 recipes you'll love! A perfect day is clear blue skies, a gentle breeze, a cool 70 …

Brownie Batter Hummus

Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!   Turn ordinary hummus into …

11 Surprising Things You Can Air Fry

So many surprising things you can air fry. Eggs. Chickpeas. Ravioli. Cookies. Yes! Read on! Air fryers are one of the most cost-effective and energy-efficient tools for the modern kitchen, making general cooking and meal …

Peanut Butter Chocolate Muffins

Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …

Our Favorite Healthier Chocolates

Our Favorite Healthier Chocolates

The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …

23 Best College Dorm Recipes

23 Best College Dorm Recipes

College dorm recipes don't need to come out of the microwave! With a few appliances and healthy meal prep recipes, you can cook easily away from home. You may have heard of the “Freshman 15.” …

Sheet Pan Sweet Potato Breakfast Hash

Sheet Pan Sweet Potato Breakfast Hash

A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!

Cranberry Turkey Pinwheels

You don't have to wait until Thanksgiving leftovers show up to make these cranberry turkey wraps. Kids love them! And adults do, too! Turkey Cranberry Pinwheels are so easy to make. Kids love them, and …

Meal Prep Menu: 2022 Week 43

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …