Watercress Pesto Spaghetti
Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …
The Best Low Carb Keto Recipes of 2024
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
Best Digital Food Scales of 2024
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
Apple Walnut Toffee Crisp
Indulge in this Apple Walnut Toffee Crisp recipe, a perfect blend of tart apples, crunchy walnuts, and sweet toffee, topped with a golden, oat-based crumble. Ideal for cozy desserts! Choosing the Best Apples What apples …
Crockpot French Onion Stuffed Shells Meal Prep
Crockpot French Onion Stuffed Shells are the twist on an Italian classic you didn't know you needed. It tastes just like the soup! Forgive us for a moment, as we crow about the genius of …
Chicken Marsala Meatballs
Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
Keto Carrot Cake Mug Cake
Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …
Keto Gravy
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Slow Cooker Creamy Chicken Enchiladas (Enchiladas Suizas)
Creamy Chicken Enchiladas are just what the doctor ordered when you want something baked, cheesy, and loaded with chicken! Easy meal prep! Creamy Chicken Enchiladas Ingredients How to Make Enchiladas Suizas (Creamy Chicken Enchiladas) You …
Skillet Bacon Broccoli Pork Chops Meal Prep
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes, we paired bacon with pork. That means double pork for this meal prep. And doubly …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Portobello Mushroom Fajita Bowls
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …
8 High Protein Snack Ideas
High protein snacks will save the day when you're hangry (or even just hungry)! Everyone loves a good snack. Even better, people love having a snack that tastes delicious and one that is healthy. High-protein …
Keto Ranch Dressing
Keto ranch dressing can be made very easily and it's so delicious, you'll never go back to the premade stuff! Sure, it's easy to buy a ranch dressing. After all, it's one of America's most …
Broccoli Cheddar Egg Wraps
Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …
Our Favorite Tostones Recipe
Tostones are green plantains twice-fried in avocado oil. They're crispy, crunchy, starchy, and sweet! Have you ever wondered what to do with green plantains? Make these tostones, and you'll never have to wonder again. They're …
Keto Vanilla Mug Cake
Keto vanilla mug cake is low-carb, low-sugar, and ready in less than two minutes in the microwave. Dessert for one is served! We've been posting a few of these delicious keto mug cakes here at …
Turkey Sausage and Egg Breakfast Quesadillas
Turkey sausage and egg breakfast quesadillas will make your mornings easier, tastier, and full of protein! This awesome meal prep for breakfast combines turkey sausage, eggs, and a ton of seasonings and veggies, along with …
Spinach and Feta Breakfast Pizzas
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians! Pizza for breakfast? Yes, please! We love a good egg meal prep around here, it's …
Air Fryer Baked Apples
Air fryer apples are so delicious. It's a quick and easy way to prepare and serve apples without adding a lot of sugar! Paleo and gluten free! Consider these air fryer-baked apples something of a …
Sheet Pan Salmon with Capers and Broccolini Pasta
Sheet Pan Salmon with Capers and Broccolini Pasta is loaded with protein and great flavors. This is easy meal prep is one you'll want again and again! We know and love sheet pan salmon meal …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Slow Cooker Unstuffed Peppers
Unstuffed peppers are just what they sound like and they're a perfect slow cooker meal prep loaded with veggies and protein! If you love the flavors of stuffed peppers but don't want to do the …
Shawarma-Spiced Beef and Couscous
Shawarma and beef couscous is a deconstructed version of your fave sandwich, ready for healthy meal prepping! Oh, shawarma! It's so delicious, but depending on where you live, you might not always be able to …
Southwestern Pasta Salad with Chili-Lime Vinaigrette
Southwestern Pasta Salad comes together with a chili-lime vinaigrette and tons of veggies, and pairs it with a high-protein, plant-based pasta for a side dish you'll love! Southwestern Pasta Salad is a fun twist on …
Grill Basket Sausage and Peppers
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
Sheet Pan BBQ Tofu with Sweet Potatoes
Sheet Pan BBQ Tofu is a great way to prep tofu! Sweet potatoes and broccoli are the ideal sides for this dish. Healthy, high-protein, and plant-based! Vegan or vegetarian and miss the taste of barbecue …
5 Ways to Level Up Your Coffee
How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …
Sheet Pan Lemon Ricotta Chicken and Roasted Broccoli
Sheet pan lemon ricotta chicken and roasted broccoli is your new favorite dinner, full of bright flavors in a light creamy sauce! We're a big fan of sheet pan dinners, and you probably are, too, …
Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Grilled Mediterranean Shrimp in Foil
Grilled shrimp in foil takes on the flavors of the Mediterranean with zucchini, tomatoes, kalamata olives, and marinated jarred artichoke hearts. So good! We're always looking for new inspiration when it comes to the grill, …
Chicken Finger & French Fry Meal Prep
The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”
Pulled Pork Sliders With Sweet Potato Buns
Sweet potato “buns” stuffed with crockpot pulled pork and your favorite burger toppings.
Chicken Quinoa Tabbloueh Bowls
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
Sheet Pan Chipotle Eye Round Roast Meal Prep
Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …
Air Fryer Rosemary Sweet Potato Wedges with Garlic Aioli
Air fryer sweet potato wedges come together easily, with little fat, and are served with a delicious garlic aioli for dipping. Snack time is here! Air fryer sweet potato wedges will make your sweet potato …
