Sun Dried Tomato Meatloaf
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Lemon Poppy Seed Oatmeal Bars
Thank you to Now Real Food® for sponsoring this Lemon Poppy Seed Oatmeal Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Tempeh Burrito Bowls
Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Skip takeout and …
Vegetarian Jambalaya
Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …
Freeze Friendly Sheet Pan Sweet and Sour Tempeh
This freeze-friendly vegan meal is quick marinated before freezing, allowing protein-rich tempeh to soak up the sweet and sour sauce. When it’s time to cook, simply thaw and dump on a sheet pan for a …
Air-Fried Apple Chips
Do you love dried fruit as a healthy snack? So do we! Our air-fried apple chips are the perfect afternoon snack or dessert for adults and children. The best part about this recipe is its …
Low Carb Pecan Pie Bars
Thank you to Now Foods for sponsoring this Low Carb Pecan Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Low Carb Cinnamon Apple Muffins
Thank you to Now Foods for sponsoring this Low Carb Cinnamon Apple Muffin recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Low Carb Pumpkin Spice Bagel
Thank you to Now Foods for sponsoring this Low Carb Pumpkin Spice Bagel recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Watercress, Leek, and Butternut Squash Quiche
Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Baked Breaded Zucchini Bites with Marinara
Its easy snack-time fun with our Italian inspired Baked Breaded Zucchini Bites (say that 10 times fast). Doesn't this meal prep snack remind you of Carl's Jr.'s fried zucchini? Ours is a healthier, paleo-friendly version …
3 Easy Grain Bowl Meal Prep Recipes
Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Moroccan Farro Grain Bowl
Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …
Thai Crunch Quinoa Grain Bowl
Thai Crunch Quinoa Grain Bowl is a totally plant-based meal that satisfies your cravings for veggies, crunchy foods, and tons of protein in one very full bowl! This plant-based quinoa bowl contains all 9 essential …
Sweet Potato Latkes
Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you're going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …
Crispy Sheet Pan Tofu
Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
One Pan Baked Pasta Primavera
Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …
17 Breakfast Recipes For When You're Sick and Tired of Eggs
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
Cilantro Lime Cauliflower Rice
Our cilantro lime cauliflower rice is perfect for vegan, low-carb, Keto, Paleo, and vegetarian diets. This "rice" is a tasty, light, and fresh substitute for white rice. Today, we're telling you how to make cilantro …
Vegan Sweet Potato Chipotle Bowl
Are you looking for a new vegan meal idea? We've got you covered with our Vegan Chipotle Bowl! This meal prep lunch idea is savory and fresh while filling. We put mashed sweet potatoes with …
Buffet Style Meal Prepping: Vegetarian
Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously. New to buffet-style meal prepping or meal prepping in general? …
Roasted Red Pepper Hummus Snack Boxes
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Pancake Bread
Make your own Trader Joe's Pancake Bread! Who else has an obsession with Trader Joe’s Pancake Bread? We know we do—We could even eat it every day if it was more nutritious to do so! …
Instant Pot Minestrone Soup
Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …
Gluten Free Gingerbread Cookies
FINALLY! Gluten Free Gingerbread Cookies for the holidays and all year round! Everyone gets excited when they see them. They're so cute and fun to make! Christmas wouldn't be Christmas without them, right? Some people …
Eggnog French Toast Bake
Enjoy breakfast at any time of the day with Eggnog French Toast Bake The ingredients alone will inspire you to jump into the kitchen to create this meal prep recipe. You make Eggnog French Toast …
Keto Snowball Cookies
Thank you to Now Foods for sponsoring this Keto Snowball Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These keto …
Protein Almond Butter Cups
Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. What's better than …
Grain Free Granola
If you’ve ever gone hiking, on a road trip, or been on a plane, then you probably know the power of granola! As a dry food, it can go anywhere for a healthy snack in …
Vegan Lasagna Soup
Vegan Lasagna Soup has all the down-to-earth lovability of traditional lasagna but without the layering, baking, and waiting. Your 646 kcal meal will serve up 32g protein in 20 minutes from start to mouth. That’s …
Cinnamon Apple Protein Bites
How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …
Gluten-free Healthy-ish Pop Tarts
Gluten-Free Healthy-ish Pop Tarts - A new kid-favorite Did you ever eat pop tarts as a kid? Maybe you were able to occasionally talk your mom into buying them. They aren’t the healthiest choice, so …
BBQ Pulled Mushrooms
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
Vegetarian Italian Sausage Egg Cups
Vegetarian Italian Sausage Egg Cups Make your mornings enjoyable and stress-free with our meal prep recipe for Vegetarian Italian Sausage Egg Cups. This meal prep recipe yields 4 servings of these mini-savory breakfasts. Egg cups …
The EASIEST Gluten Free Brownies
We're excited to share our Gluten Free Brownies with you! This recipe is simple and makes for an exquisite snack or dessert. Treat yourself and your family to this healthy and delicious meal prep recipe! …
Orange Sesame Tofu and Snap Peas
If you said that Asian flavors were amazingly versatile, we’d have to agree with you completely. There’s really just something so wonderful about all those possible combinations—Spicy and savory, sweet and salty! Today’s meal prep …
Mushroom Carnitas Burrito Bowls
Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan.
Macrobiotic Bowl
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days.
Mole Tempeh Enchiladas
If you love enchiladas then you will love this authentic vegan twist! These easy to prepare Mole Tempeh Enchiladas are made with a homemade mole sauce, protein-rich tempeh, cheese, and corn tortillas.
One Pan Mushroom Tetrazzini
Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes.
