Blueberry Pie French Toast Meal Prep

Gluten Free Blueberry Pie French Toast Meal Prep

Blueberry Pie French Toast Meal Prep

Gluten free French toast made with egg whites served with an easy blueberry compote!

Blueberry Pie French Toast Meal Prep

Blueberry Pie French Toast Meal Prep Ingredients:

8 slices GF bread

Avocado oil spray

1/2 cup egg whites 

¾ cup milk of choice

½ tsp cinnamon

2 cups frozen blueberries

1 TBS orange juice

2 TBS maple syrup

1 cup fresh blueberries

Blueberry Pie French Toast Meal Prep

Blueberry Pie French Toast Meal Prep

Blueberry Pie French Toast Meal Prep

Gluten Free Blueberry Pie French Toast Meal Prep blog

Print Recipe
Blueberry Pie French Toast Meal Prep
Gluten free French toast made with egg whites served with an easy blueberry compote!
Blueberry Pie French Toast Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings
meals
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 10 minutes
Servings
meals
Blueberry Pie French Toast Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat skillet over medium high with a bit of avocado oil spray.
  2. Whisk together the egg whites, milk, and cinnamon to make a batter.
  3. Dip the bread into the batter, fully saturating the slice, then set on the preheated skillet. Cook for 5 minutes on each side, until browned and crispy. Repeat for all bread slices.
  4. Meanwhile, prepare the blueberry compote by heating frozen blueberries in a medium saucepan with a bit of orange juice and a drizzle of maple syrup. Bring to a low boil, then reduce heat and allow to simmer for 5 minutes, until thick and syrupy.
  5. To assemble, add 2 pieces of French toast to each meal prep container and top with fresh blueberries. Divide blueberries compote into separate containers for storage and combine just before serving. Keeps in the fridge for 4-5 days.
Recipe Notes

Nutrition for 1 out of 4 servings:

8.5g Protein | 43.4g Carbs | 5g Fat | 245 Calories

Share this Recipe

Be the first to comment on "Blueberry Pie French Toast Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.