Blueberry Pie French Toast Meal Prep
Gluten free French toast made with egg whites served with an easy blueberry compote!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 meals
- 8 slices gluten free bread
- avocado oil spray or spray of choice
- 1/2 cup liquid egg whites
- 3/4 cup milk of choice
- 1/2 tsp ground cinnamon
- 2 cups frozen blueberries
- 1 tbs orange juice
- 2 tbs maple syrup
- 1 cup fresh blueberries
Preheat skillet over medium high with a bit of avocado oil spray.
Whisk together the egg whites, milk, and cinnamon to make a batter.
Dip the bread into the batter, fully saturating the slice, then set on the preheated skillet. Cook for 5 minutes on each side, until browned and crispy. Repeat for all bread slices.
Meanwhile, prepare the blueberry compote by heating frozen blueberries in a medium saucepan with a bit of orange juice and a drizzle of maple syrup. Bring to a low boil, then reduce heat and allow to simmer for 5 minutes, until thick and syrupy.
To assemble, add 2 pieces of French toast to each meal prep container and top with fresh blueberries. Divide blueberries compote into separate containers for storage and combine just before serving. Keeps in the fridge for 4-5 days.
Nutrition for 1 out of 4 servings:
8.5g Protein | 43.4g Carbs | 5g Fat | 245 Calories
Serving: 1meal | Calories: 245kcal | Carbohydrates: 43.4g | Protein: 8.5g | Fat: 5g