Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Slow Cooker Creamy Chicken Enchiladas (Enchiladas Suizas)
Creamy Chicken Enchiladas are just what the doctor ordered when you want something baked, cheesy, and loaded with chicken! Easy meal prep! Creamy Chicken Enchiladas Ingredients How to Make Enchiladas Suizas (Creamy Chicken Enchiladas) You …
Meal Prep Menu 2023 Week 42
Meal Prep Menu 2023: Week 42! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Portobello Mushroom Fajita Bowls
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …
Tools & Tactics To Track Your Fitness Progress
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
11 Best Muffin Recipes
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
How Eating Fat Can Make You Thin (The Keto Diet Explained)
Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double …
Broccoli Cheddar Egg Wraps
Broccoli and cheddar egg wraps will make your mornings go a lot more smoothly—or your lunch! Healthy meal prep that's loaded with protein and veggies! Broccoli and cheddar are a match made in heaven. Think …
16 High Protein Beef Recipes
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
Turkey Sausage and Egg Breakfast Quesadillas
Turkey sausage and egg breakfast quesadillas will make your mornings easier, tastier, and full of protein! This awesome meal prep for breakfast combines turkey sausage, eggs, and a ton of seasonings and veggies, along with …
Spinach and Feta Breakfast Pizzas
Spinach and feta breakfast pizzas come together fast for a great weekday breakfast meal prep that's just perfect for vegetarians! Pizza for breakfast? Yes, please! We love a good egg meal prep around here, it's …
Meal Prep Menu 2023: Week 34
Meal Prep Menu 2023: Week 34! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Slow Cooker Unstuffed Peppers
Unstuffed peppers are just what they sound like and they're a perfect slow cooker meal prep loaded with veggies and protein! If you love the flavors of stuffed peppers but don't want to do the …
Shawarma-Spiced Beef and Couscous
Shawarma and beef couscous is a deconstructed version of your fave sandwich, ready for healthy meal prepping! Oh, shawarma! It's so delicious, but depending on where you live, you might not always be able to …
Grill Basket Sausage and Peppers
Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …
Resources
Top Meal Prep Resources to Guarantee Meal Prep Success: Meal Prep Calendars Monthly Meal Planning Calendar Weekly Meal Planning Calendar Meal Prep Lists Master Grocery Checklist Low Carb Shopping List Gluten Free Shopping List Paleo …
The 5 Best Meal Planning Apps to Make Meal Prep a Breeze
Whether you’re trying to plan meals for your family or stick to your health goals, these meal planning apps take a ton of work off your plate. Meal planning offers numerous benefits, such as enhancing …
5 Ways to Level Up Your Coffee
How to level up your coffee, add benefits, flavor, and more! It's easy and fun! There’s nothing like a hot cup of coffee in the morning, or an iced coffee on a hot afternoon. Coffee …
Meal Prep Menu 2023: Week 30
Meal Prep Menu 2023: Week 30! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Air Fryer Sweet and Spicy Mixed Nuts
Air fryer mixed nuts are ready in 10 minutes and are so delicious you'll find excuses to make them on the regular. Nuts are a fantastic snack. They're small, portable, don't require refrigeration, or even …
Grilled Mediterranean Shrimp in Foil
Grilled shrimp in foil takes on the flavors of the Mediterranean with zucchini, tomatoes, kalamata olives, and marinated jarred artichoke hearts. So good! We're always looking for new inspiration when it comes to the grill, …
Chicken Finger & French Fry Meal Prep
The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”
Chicken Quinoa Tabbloueh Bowls
Chicken quinoa tabbouleh bowls are a twist on a classic Middle Eastern dish, gone high protein and gluten free. An easy and healthy meal prep recipe! If you've ever had tabbouleh, you know it's really …
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Korean Beef Bowls
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving.
Slow Cooker Thai Yellow Curry Meal Prep
Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.
A Guide to Cooking With Vinegar
Ever wonder how to cook with vinegar? It's more than just an ingredient in your salad dressing! Vinegar is an invaluable product for health, around the home, and in the kitchen. A valuable ingredient, vinegar …
20 Minute Chicken, Lemon, Broccoli, Pasta Skillet
You definitely have to try this chicken and lemon pasta meal prep recipe. It's super tasty and easy to make! When hungry tummies rumble, you need something fast! No two ways about it. Well, how …
Southwestern Stuffed Sweet Potatoes
Southwestern Stuffed Sweet Potatoes are loaded with protein and veggies and have tons of flavor. Naturally gluten-free and paleo friendly! Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled …
15 Best Summer Sandwiches
The best summer sandwiches are delicious, portable, and don't get too soggy! Here are 15 of our favorite ones! This summer be ready for lunches by the pool, on the beach, in the park, at …
10 DIY Homemade Salad Dressing Recipes
The best homemade salad dressings are easy, delicious, and healthy (most of the time!) Here are 10 of our faves. Everyone loves a good salad dressing, especially when it is easy to make at home. …
Apricot Salmon Meal Prep
Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!
Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
