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Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

You’re sure to have this Balsamic Sausage and Veggies Meal Prep recipe on repeat thanks to the delicious combo of Italian sausage and veggies in a simply made mar-inade! As a bonus, it’s also SO simple to make!

Mushroom Carnitas Burrito Bowls

Mushroom Carnitas Burrito Bowls

Meaty mushroom carnitas burrito bowls made with hearty portobello mushrooms and all of your favorite veggie burrito bowl add-ins. Gluten-free. Vegan. 

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!

easy butternut squash meal prep recipes

25 Easy Butternut Squash Recipes

25 Easy Butternut Squash Recipes for Meal Prep It’s that time of year when the leaves start to turn, when the days get shorter and the nights cool, and when Pumpkin Spice is suddenly making …

Mid-Week Meal Prep

Mid-Week Meal Prep

What is Mid-Week Meal Prep? Mid-Week Meal Prep is typically Wednesday or Thursday because the meals that are prepped on Sunday only last for 3-4 days. There is a lot of conversation online about meals …

Apple, Bacon, Onion & Cheddar Breakfast Squares blog

Apple, Bacon, Onion & Cheddar Breakfast Squares

Apple, Bacon, Onion & Cheddar Breakfast Squares Fall in love with the sweet and savory flavor combination in this Apple, Bacon, Onion & Cheddar Breakfast square recipe that is made in one pan. Gluten Free. …

Top 10 Recipes of 2017

Top 10 Recipes of 2017

We've nearly reached the end of 2017, and that means we've prepped and tested a lot of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert …

Gluten Free Meal Prep Ideas

16 Gluten Free Meal Prep Recipes To Try This Week

Gluten Free Meal Prep Recipes Simple swaps in your diet can significantly reduce inflammation and deliver overall amazing health benefits. Whether you are gluten free due to a medical condition or are just looking to …

Whole30 Dinner Ideas

7 Days Of Whole30 Dinner Recipes

Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …

Whole30 Lunch Ideas

7 Days Of Whole30 Lunch Recipes

No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …

Pork Chop Health Facts

Nutrition Fact: Pork Chops

And the best part about pork chops...you can make this incredibly easy ONE PAN RANCH PORK CHOP & VEGGIE recipe from @damn_delicious in no time flat!  _INGREDIENTS: 4 (8-ounce) pork chops, bone-in, ¾-inch to 1-inch …

meal prep video recipe

Apricot Sesame Chicken & Shrimp

Chinese takeout has been my saving grace on more occasions than one, but that shit gets expensive. Next time, whip up some sweet and sour chicken and shrimp, for the sake of double the protein, …

Buffet Style Meal Prep

Buffet Style Meal Prepping 101

Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping.  What is buffet style meal prepping? Buffet …

Meal Prep Menu 2023 - Week 5 (1)

Meal Prep Menu 2024: Week 5

Meal Prep Menu 2024, Week 5! Bring on the planning and break out your pots and pans, we've got what you need to make this week's eating a breeze. Get your weekly meal prep recipes …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

The Best Chicken Meal Prep Recipes of 2024

Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away dinnertime boredom! Chicken is considered a healthy and relatively low-fat source of protein, one that's high in nutrients, vitamins, and …

Best Digital Food Scales of 2024

Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …

Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto, …

holiday gift guide for meal preppers

16 Products Every Meal Prepper Needs (Gift Guide)

Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …

Keto Carrot Cake Mug Cake

Keto Carrot Cake Mug Cake comes together in less than two minutes in the microwave and is the perfect solution when you want something a little sweet without sabotaging your meal planning! If you're following …

Keto Gravy

Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …

Salmon with Creamed Spinach Farro

Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …