Meal Prep Menu 2023: Week 42! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze!
Get your weekly meal prep recipes finished in no time flat with 2023: Week 42's delicious and easy meal prep menu. Breakfast gets prepped ahead of time for Pineapple Overnight Oats (yes!). Dinner comes together easy with Baked Pasta Primavera and Sheet Pan Italian Sausage and Peppers. Try your hand at Vegan Baba Ghanoush—that's our fourth meal!
Every recipe requires fresh, whole ingredients—just the way we like it—and can be customized to fit your dietary needs.
Our weekly meal prep menus are the perfect solution for busy individuals looking to eat healthy, delicious meals without the hassle of cooking every day. Every week, we offer a selection of nourishing dishes made with fresh, whole ingredients for healthy meal preps. Each menu targets the 1800-2000 calorie range.
NOTE: Meal Prep Menu 2023: Week 42 is designed to give you ideas. We aren't about to tell you how many calories you should consume every day. (In fact, we don't really like the word "should.") Please calculate your macros HERE and then adjust the menu items’ portion sizes as needed.
This week's recipes:
- Pineapple Coconut Oats
- Sheet Pan Italian Sausages & Peppers
- Baked Pasta Primavera
- Vegan Baba Ghanoush
Don't forget to leave a comment on each recipe to let us know how you liked them! We love seeing your photos in the Meal Prep Facebook group too!
How to customize:
- Pineapple Coconut Oats
- Use plant-based protein to make this recipe vegan.
- Use mango or berries or any fruit.
- Sheet Pan Italian Sausages & Peppers
- Use plant-based sausages to make this vegan.
- Try this any type of sausage.
- Baked Pasta Primavera
- Gluten-free pasta isn't necessary unless you are gluten-free.
- Use dairy-free mozzarella to make this vegan.
- Vegan Baba Ghanoush
- No alterations here.
If you have any questions or need ideas for alternate swaps, head over to our Facebook Group to ask or email me at [email protected]!
How to alter the macros:
- Pineapple Coconut Oats
- Increase the protein by adding an additional scoop of powder.
- Reduce the fat by using regular milk in place of coconut milk.
- Sheet Pan Italian Sausages & Peppers
- Reduce the fat and increase the protein by using chicken sausage in this dish.
- You could also sub the sausages for cubed chicken breast.
- Baked Pasta Primavera
- Reduce the fat by using low-fat mozzarella and a low-fat sauce.
- Add chicken or tofu to increase protein.
- Vegan Baba Ghanoush
- Increase the protein by serving with a few grilled chicken pieces.
*Please note that any changes to ingredients will alter the macros on each recipe.
