Looking for a quick and simple meal prep that fits into a low carb lifestyle? Look no further! This low carb salmon meal prep is not only incredibly easy to make but also packed with the perfect balance of protein, healthy fats, and fiber from low carb veggies. Whether you’re following a paleo, Whole30, low carb, low sugar, high protein, high fat, or gluten-free diet, this meal prep has got you covered. Ready to get started? Let’s dive in!
Serves: 4
Ingredients:
- 1 lb salmon, cut into portions ($15.00)
- 1 lb snap peas ($2.99)
- 2 cups cauliflower rice ($1.99)
- Ghee or oil of choice, for cooking
- Seasoning of choice (e.g., salt, pepper, garlic powder, truffle sea salt)
Total Prep Cost: $19.98
Cost Per Meal: $4.99
Method:
- Prepare the Ingredients:
- Preheat your oven to 400 degrees F and line a baking sheet with foil for easy cleanup.
- Lay the salmon portions and snap peas on the prepared baking sheet. Drizzle with ghee or oil and season with salt, pepper, and any other desired seasonings.
- Bake the Salmon and Snap Peas:
- Place the baking sheet in the preheated oven and bake for about 8-10 minutes, or until the salmon is cooked to your liking and the snap peas are tender but still crisp. Salmon is done when it flakes easily with a fork.
- Prepare the Cauliflower Rice:
- While the salmon and snap peas are baking, heat a skillet over medium heat.
- Add a little ghee or oil to the skillet. Once melted, add the cauliflower rice and sauté for 3-5 minutes, or until it's tender. Season with truffle sea salt or your favorite seasoning blend for an extra flavor boost.
- Assemble the Meal Prep Containers:
- Once everything is cooked, let it cool slightly.
- Evenly divide the salmon, snap peas, and cauliflower rice between four meal prep containers.
- Seal the containers tightly to keep everything fresh. Store them in the refrigerator and enjoy within 4 days.
This low carb salmon meal prep is a quick and delicious way to enjoy a balanced, nutritious meal without spending hours in the kitchen. With just a few simple ingredients, you can have a week’s worth of healthy meals ready to go. Perfect for lunch or dinner, this meal prep is not only easy on the wallet but also packed with flavor and nutrients to keep you satisfied and energized.
Are you ready to make meal prepping simple and delicious? Try this low carb salmon meal prep recipe and see how easy it can be to stick to your health goals! Share your meal prep creations with us on social media using the hashtag #MealPrepOnFleek. Let’s inspire each other to eat healthy, one meal prep at a time
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