Simplify your meal prep this week with our 3-item MealPrepMonday combo! Featuring baked salmon, fluffy brown rice, and roasted Brussels sprouts, this meal is the epitome of nutritional balance and simplicity. Perfect for anyone looking to maintain a healthy diet without spending hours in the kitchen, this combination not only delivers on taste but also packs a punch of essential nutrients.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 cups brown rice
- 1 lb Brussels sprouts, halved
- Olive oil
- Salt and pepper
- Optional: lemon slices and fresh parsley for garnish
Instructions:
- Preheat the Oven:
- Preheat your oven to 400 degrees F (200 degrees C).
- Prepare the Brown Rice:
- Rinse the brown rice under cold water until the water runs clear.
- In a medium saucepan, bring 4 cups of water to a boil. Add the rinsed rice and a pinch of salt.
- Reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and all the water is absorbed.
- Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork before serving.
- Roast the Brussels Sprouts:
- Spread the halved Brussels sprouts on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper to taste.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy and golden brown.
- Bake the Salmon:
- Place the salmon fillets on a separate baking sheet (or air fryer) lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
- Place the salmon in the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Optional: Squeeze fresh lemon juice over the cooked salmon and garnish with parsley for added flavor.
- Assemble and Store:
- Divide the cooked brown rice, roasted Brussels sprouts, and baked salmon equally among your meal prep containers.
- Store in the refrigerator and enjoy throughout the week.
This 3-item Salmon Meal Prep combo is perfect for those busy weeks when you want to keep things simple yet healthy. Packed with protein, fiber, and essential nutrients, this meal will keep you fueled and satisfied. Give this easy meal prep a try, and enjoy the delicious simplicity of well-balanced dishes that don’t skimp on flavor.
Are you ready to take the hassle out of healthy eating? Try this straightforward meal prep combination and let us know how it goes! Share your meal prep success on social media with the hashtag #MealPrepMonday and inspire others to keep it simple and nutritious. Happy prepping!
