Chicken Bacon Ranch Meal Prep

Take the 'naughty' out of your Chicken Bacon Ranch Meal Prep with this healthy, flavorful and whole30 compliant idea!

Chicken Bacon Ranch Meal Prep

Sometimes (or in our case, a lot of the time!) you just want something that tastes sinful but without the sin! Insert this Chicken Bacon Ranch Meal Prep! Made with healthy, whole ingredients, this easy lunch is whole30 compliant and can be made for less than $4 per meal!

Serves: 4


1 lb chicken tenders ($1.99)

2 large purple sweet potatoes, sliced ($2.00)

2 cups spinach (optional)

½ cup whole30 compliant ranch dressing ($2.00)

½ cup crumbled bacon or bacon bits ($1.50)


  1. Preheat oven to 375 degrees
  2. Line baking sheet with foil
  3. Coat potatoes with oil
  4. Roast for 10 minutes
  5. Add chicken to baking sheet with desired seasoning
  6. Bake until chicken is done. About 8-10 minutes
  7. Evenly divide potatoes and chicken between containers
  8. Top with 2 tbsp. each ranch dressing and bacon bits
  9. Enjoy


Total Prep Cost: $7.50

Price Per Meal: $1.87

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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