Greek Arugula Power Salad 

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Lemon herb dressing doubles as a quick marinade for chicken in this Mediterranean-inspired bowl. It’s rich in protein from both white beans and chicken with plenty of veggies to keep the salad interesting like feta cheese, olives, and tomatoes. Best served in the new Good Cook® meal prep bowls

Greek Arugula Power Salad 

Greek Arugula Power Salad  Ingredients:

For Lemon Herb Dressing  

  • 1/4 cup olive oil  
  • 1/4 cup fresh lemon juice  
  • 1/2 cup fresh parsley  
  • tbsp raw honey  
  • 1 tsp dried basil  
  • 1 tsp dried thyme  
  • 1/2 tsp sea salt  

For Chicken 

  • 1 lb. chicken breast 
  • tbsp lemon-herb dressing  

For Salad  

  • 8 cups arugula  
  • 1 cup grape tomatoes, halved  
  • 1 cup chopped baby cucumber  
  • 1 cup white beans, drained 
  • 1/2 cup green olives  
  • 1/2 cup sliced red onion  
  • 1/2 cup feta cheese  
  • 1/3 cup lemon herb dressing  

For Serving

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Greek Arugula Power Salad 

Lemon herb dressing doubles as a quick marinade for chicken in this Mediterranean-inspired bowl. It’s rich in protein from both white beans and chicken with plenty of veggies to keep the salad interesting like feta cheese, olives and tomatoes. 
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American, Greek
Keyword: cheese, Chicken, gluten free, high protein, power bowl, salad
Servings: 4 meals
Calories: 416kcal
Author: Meal Prep on Fleek

Ingredients

For Lemon Herb Dressing

  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 cup fresh parsley
  • 1 tbsp raw honey
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • 1/2 tsp sea salt

For Chicken

  • 1 lb. chicken breast
  • 2 tbsp lemon-herb dressing from recipe above

For Salad

  • 8 cups arugula
  • 1 cup grape tomatoes halved
  • 1 cup chopped baby cucumber
  • 1 cup white beans drained
  • 1/2 cup green olives
  • 1/2 cup sliced red onion
  • 1/2 cup feta cheese
  • 1/3 cup lemon herb dressing recipe above

Instructions

For Dressing

  • Combine ingredients for dressing in a blender or Nutri-bullet and blend until smooth. Refrigerate until serving.

For Chicken and Salads

  • Add diced chicken and 2 tablespoons of dressing to a small bowl, stir to coat chicken. Marinate for 30 minutes in the refrigerator.
  • Heat a cast-iron skillet over medium heat for 2 minutes. Drain excess marinade from chicken and add to hot skillet. Cook until chicken is golden brown on all sides, about 10-12 minutes stirring occasionally. Cool at room temperature for 5 minutes.
  • Add 2 cups arugula to 4 GoodCook round containers and top with tomatoes, cucumber, beans, olives, feta cheese, red onion, and chicken. Add dressing to 4 sauce cups included in the package. Store in refrigerator until enjoying.

Nutrition

Calories: 416kcal | Carbohydrates: 53g | Protein: 33g | Fat: 20g | Fiber: 14g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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