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Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …

Air Fried Crispy Chicken

Air Fried Crispy Chicken

Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …

Savory Almond Butter Chicken Thigh Skillet

Savory Almond Butter Chicken Thigh Skillet

Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Greek Arugula Power Salad 

Greek Arugula Power Salad

This zesty power salad bowl is perfect for people who are constantly on-the-go! It’s quick, satisfying, and light while packing in protein and other essential nutrients. Our Greek Arugula Power Salad is perfect for lunch …

Fall Harvest Power Salad

Fall Harvest Power Salad

Are you ready for Thanksgiving in a power salad bowl?! Our Fall Harvest Power Salad combines your favorite seasonal flavors in a high-protein, gluten-free salad that satisfies you during lunch or fills your belly after …

chicken tenders on fleek

Parmesan Chicken Tenders | Meal Prep

 Parmesan Chicken Tenders Meal Prep If you are craving a tasty, breaded chicken tender without the deep-fried guilt, then you have come to the right place! MPOF has created this Parmesan Chicken Tenders meal prep …

Caribbean Drumsticks

Caribbean Drumsticks

Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks – it’s chicken that has a …

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The Top 20 Chicken Meal Prep Recipes for 2019

The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it’s easy to get stuck in a ‘boring chicken’ routine using the same recipes week after week. Instead of …

Easy Slow Cooker Chicken Marinades

5 Easy Meal Prep Chicken Marinades

No more dry chicken! Don’t let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …

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