16 Keto Crock-Pot Recipes for Easy Low-Carb Meals
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
24 Best High Protein Dinner Meal Prep Recipes for 2024
Diets with dinners rich in protein have many significant benefits including making us feel full throughout the night and to help fight off late night sweet-and-carby cravings. Protein also helps muscles, bones, organs, blood, hair, …
24 Best Pasta Meal Prep Recipes for 2024
Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
23 Healthy Recipes for Newlyweds
Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …
Tips for Running When You’re Over 50
Running tips! People can't get enough of them. When you're over 50, though, you might have some other considerations. These tips will help. Running is one of the most popular forms of exercise today. For …
Foods to Avoid for College Athletes
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
What To Eat Before and After Training or Practice
Whether you are a college athlete, a high school athlete, or someone who just enjoys working out, knowing what to eat before and after training or practice is important. As a former college football player …
Morning Stretch Routine for Men
Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …
Our 12 Best Mexican Recipes for Cinco de Mayo
The best Mexican recipes are delicious, easy to make, shareable, and feel like a celebration. Whether it's Cinco de Mayo or not, we love them, and think you will, too! Cinco De Mayo may be …
23 BEST Breakfast for Dinner Recipes
Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …
Meal Prep on a Budget: Tips and Tricks for Sticking to Your Grocery Budget
Meal prepping is a great way to save money on groceries and eat healthier. By planning and preparing meals in advance, you can avoid the temptation to order takeout or eat out at restaurants, which …
College Football Guide to Eating for Weight Gain
College athletes must be able to handle pressure to perform. Whether this is in the classroom, on the field, or in training, being able to balance all of life’s stressors is key to success. One …
23 Meal Prep Recipes for Lent Season
Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …
Save these Quotes for a Positive Mindset
Quotes for a positive mindset will move you forward when you're feeling stuck or lost. We all need a little pick me up now and then, right? I truly believe in positive energy, and that …
8 Kabob Combos for Your Summer Meal Prep
Kabob Combos will keep you and your grill busy this summer—or whenever you grill. Read on for more inspiration! When it's time to grill, you want to be ready for it. There are endless combos …
21 Gift Ideas For Your Friends Who Are Getting Their Fitness On!
Whenever you need it, we've got gift ideas for your friends who are super into fitness! We get it. Food has a real place in your heart, but you also like to get out and …
Candied Nut Mix for the Holidays
Who would have thought meal prepping could be used for holiday gift giving? 🙋♂️ This guy! Save time and money by making the most delicious candied nut mix ever in a big batch. Plus, anyone …
6 Vegetarian Meal Prep Ideas for Next Week
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
25 Meal Prep Recipes For People Who Hate To Cook
If you are here reading this then you must fall into one of two categories: 1) you hate cooking (ie, the title of this article, "25 Meal Prep Recipes For People Who Hate To Cook), …
Low Carb Meal Prep Recipes For Beginners
The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about. The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …
3 Best Kitchen Appliances for Meal Prep
With thousands of kitchen gadgets, devices, machines, and doodads, it can become overwhelming when deciding what kitchen appliances are worth it. We totally know what that can feel like, so we here at Meal Prep …
21 Soup and Stew Meal Prep Recipes for Fall and Winter
There is something so perfect about a warm bowl of soup or stew in the late months of the year. Even in California, as the days start to wane and the breeze cools, we’re dreaming …
Time Management Tips for Super Busy People
Time Management Tips That Will Make You a Productivity Master If you're anything like us, you're still having issues with getting everything done and your goals accomplished. Time management is not something that comes naturally …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
10 Easy Meal Prep Recipes for Busy Moms
Pssst! Want to hear a secret? Meal Prepping is not just for the ultra-fitness enthusiast. It's for everyone!, but especially for tired moms (or dads!) who want to save time in the kitchen but still …
Keto 101 - Keto Diet for Beginners
What is the Keto diet? To look and feel healthy is among the ultimate goals of any human being. However with the countless weight loss diets out there, finding a sure fix diet to maintain …
25 Healthy Lunches For People Who Hate Salads (Updated)
25 Healthy Lunch Ideas For People Who Hate Salads Although, we are definitely fans of big, hearty, filling salads we know some of you aren't! Yet, many times people think that the only way to …
How To Eat Healthy in College: 25 Items For Your Dorm
For the first time in your life, you're on your own, making decisions about what you should and shouldn't eat. You're surrounded by salty snacks and sweets, you're almost always in a rush, and controlling …
13 Tips for Cutting Calories The Right Way
When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …
Before and After: Meal Prep Kitchen Remodel
Special Thanks to Z-Line for partnering with us on this post and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. With a crazy year …
The Ultimate Guide To Affordable Beef Recipes
Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
17 Breakfast Recipes For When You're Sick and Tired of Eggs
Ok, lets be honest. We are die hard breakfast lovers! And even more specifically, egg cup lovers. So much so that we even made an Ultimate Guide on Egg Cups. Whaaaatttt! It's pretty hard not to love eggs when …
12 Essential Pantry Swaps For Healthier Meal Prepping
12 Essential Pantry Swaps For Healthier Meal Prepping Essential Pantry swaps lists are popular today and we wanted to weigh in on our best ideas for healthful swapping. As you meal prep, We're sure you …
Mediterranean Diet - The Best Recipes for Meal Prep
Mediterranean Diet 101 What Is The Mediterranean Diet? What comes to mind when you hear the word ‘diet’? I bet you think of all the rules and restrictions placed on your favorite comfort foods, right? …
The Top 20 Chicken Meal Prep Recipes for 2019
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
