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21 Soup and Stew Meal Prep Recipes for Fall and Winter

October 3, 2022 by Nick Quintero Leave a Comment

There is something so perfect about a warm bowl of soup or stew in the late months of the year. Even in California, as the days start to wane and the breeze cools, we’re dreaming of hearty bowls of goodness throughout the day. And did you know that you can meal prep soup? As long as you have containers that are reliable enough for transporting liquids, these soul-warming favorites can be taken off the special occasion shelf and added to your regular meal prep rotation. We ladled our way through the internet to find 15 fall and winter soup and stew meal prep recipes, and we hope you love them as much as we do!

These days, soups and stews are no longer just depressingly watery Cream of Mushroom or what-is-that-floating-chunk Minestrone. We wanted to make sure to bring you a few classics, of course, but mostly elevated soup and stew recipes. Not because there’s anything wrong with Cream of Broccoli or Chicken Noodle, but because we know you want more than that. You’re here to get hours back in your days with meal prepping, but we know you want it to be delicious and interesting, too. We tried to offer a range of prep methods (from slow cooker to spiralized) and to make sure there’s an option for any diet, so there’s something for everyone in this list!

We know you’re already excited and ready to start enjoying these soups, but one more thing! Soups stand up very well to freezing, so consider making these in large batches and saving extra servings for later— up to three months! A freezer full of 15 different kinds of soup, all ready whenever you are throughout the winter? Yes, please! So say goodbye to the mid-week lunch and dinner blues. And speaking of lunch, in case you also work in an office that sometimes feels closer to the Arctic tundra than a downtown loft— these 15 fall and winter soup and stew meal prep recipes are here to help there, too 

 Enjoy!

21 Fall and Winter Soup and Stew Meal Prep Recipes

Tuscan Style Chicken Soup

Smart points:

Green:8  Blue: 1  Purple: 2

Tuscan Style Chicken Soup
2. Moroccan Turmeric Chicken Stew
Smart Points:
Green:1  Blue: 0  Purple: 0
Moroccan Turmeric Chicken Stew
3. Low Carb Bacon Cauliflower Soup
Smart Points:
Green:4  Blue: 4  Purple: 4
Keto Bacon Cauliflower Soup

Freezer Friendly Golden Lentil Soup

Smart Points:
Green:11  Blue: 9  Purple: 9
vegan lentil soup meal prep
5. Italian Orzo Spinach Soup
Smart Points:
Green:8  Blue: 8  Purple: 2
Italian Orzo Spinach Soup
Related Article: 20+ Meal Prep Instant Pot Recipes
top instant pot recipes
6. 30-Minute Roasted Garlic Cauliflower Chowder
Smart Points:
Green:10  Blue: 10  Purple: 8
30-Minute Roasted Garlic Cauliflower Chowder
7. One Pot Vegan Minestrone
Smart Points:
Green:8  Blue: 8  Purple: 3
minestrone soup in a red cup
8. Healing Roasted Tomato and Red Pepper Soup
Healing Roasted Tomato and Red Pepper Soup
9. Pea and Broccoli Miso Soup
Smart Points:
Green:4  Blue: 4  Purple: 4
Pea and Broccoli Miso Soup
10. Slow Cooker Healthy Chicken Pot Pie Stew
Smart Points:
Green:10  Blue: 1  Purple: 1
Slow Cooker Healthy Chicken Pot Pie Stew
11. Chicken Zoodle Soup
Smart Points:
Green:3  Blue: 1  Purple: 1
Chicken Zoodle Soup Meal Prep
12. Vegan Spiralized Thai Lemongrass Coconut Curry Soup
Smart Points:
Green:15  Blue: 15  Purple: 13
Vegan Spiralized Thai Lemongrass Coconut Curry Soup
13. Creamy Chicken and Corn Chowder
Smart Points:
Green:13  Blue: 11  Purple: 9
Creamy Chicken and Corn Chowder
14. Roasted Pumpkin Cream Soup with Crispy Chickpeas
Smart Points:
Green:3  Blue: 3  Purple: 3
Roasted Pumpkin Cream Soup with Crispy Chickpeas
15. 30 Minute Turkey Meatball and Kale Soup
Smart Points:
Green:10  Blue: 10  Purple: 10
30 Minute Turkey Meatball and Kale Soup

16. Ropa Vieja - Cuban Beef Stew

Smart Points:
Green:6  Blue: 6  Purple: 6
ropa vieja - cuban beef stew meal prep

Instant Pot Vegan Minestrone

Smart Points:
Green:8  Blue: 3  Purple: 8
One Pot Vegan Minestrone
18. Red Lentil Soup 
Smart Points:
Green:5  Blue: 1  Purple: 1
Red Lentil Soup meal prep
19. Easy Weeknight Winter Stew
Smart Points:
Green:8  Blue: 8  Purple: 7
Easy Weeknight Winter Stew

Gumbo Meal Prep

Smart Points:
Green:8  Blue: 8  Purple: 8
Crockpot-Gumbo-Meal-Prep
21 Soup and Stew Meal Prep Recipes

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