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How To Eat Healthy in College: 25 Items For Your Dorm

June 26, 2021 by Nick Quintero 1 Comment

For the first time in your life, you're on your own, making decisions about what you should and shouldn't eat. You're surrounded by salty snacks and sweets, you're almost always in a rush, and controlling what you consume without a kitchen at your disposal can be majorly challenging. But college is also the place where you can start establishing good eating patterns that will last a lifetime (and where you can break the bad ones, too!).

Eat Healthy in College

Whether it’s grabbing something quick between classes or snacking while staying up late to study, here are some staples and snacks for healthy dorm chefs.

The top 25 food items every college student should have to Eat Healthy in College

1. Fruit (bananas, apples, oranges, pears, avocado, etc)
 

A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Oct 7, 2016 at 6:45am PDT

2. Easy Steam Veggies 
steamed lentils
3.  Frozen Riced Veggies 
steamed veggies t walmart
4. Instant Oatmeal
quaker oatmeal
5. Granola 
Easy Gluten Free Fall Breakfast Granola
6. Single Serve Greek yogurt
health benefits of greek yogurt
 
7. Eggs - because you could crack them on top of anything!
8. Protein Bars
Apple Cinnamon Protein Bites
9. Whole Grain Bread
daves killer whole grain bread
10. Peanut Butter/Almond Butter
 

A photo posted by Sarah (@fitchick428) on Oct 11, 2016 at 12:00pm PDT

11. 100% Whole Fruit Jelly
crofters jelly
12. Sliced Turkey
true story foods sliced turkey
13. String Cheese
horizon organic string cheese
14. Organic Everything Bagel
Daves Everything Bagel
15. Instant Brown Rice/Quinoa
Cooks up in the microwave in just 90 seconds! 
bens original basmati rice pouch
16. Whole Grain Tortillas
angelic bakehouse whole grain tortillas
17. Hummus
kirkland organic hummus
 
18. Popcorn
 skinny pop popcorn
19. Nuts
 
20. Dried Fruit
 
21. Dark Chocolate - helps with endurance and energy
 
22. Canned Tuna
 
23. Precooked chicken breast
precooked white chicken
24. This Tomatillo Salsa
Steak & Egg White Salsa Verde Breakfast Meal Prep Recipe
25. Milk

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