Tuna Poke Bowl Meal Prep
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Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Fish, Meal Prep
Servings: 4 bowls
Calories: 203.45kcal
Author: Meal Prep on Fleek


  • 2 tbsp Coconut Aminos
  • 1 tsp coconut vinegar
  • 1 tsp sesame oil
  • 1 tsp maple syrup
  • 1 tsp Sesame Seeds
  • 1/2 tsp red pepper flakes
  • pinch Garlic Powder
  • 1 pound sushi grade tuna
  • 1/2 large Mango cubed
  • nuts chopped, if desired
  • Brown Rice if desired
  • rice noodles if desired
  • spring onions if desired
  • Spinach if desired


  • Whisk together the coconut aminos, vinegar, syrup, oil, seeds, garlic powder and red pepper flakes in a medium mixing bowl.
  • Add the cubed tuna, gently stir together to dress the tuna. Marinade for at least 10 minutes.
  • Meanwhile, pit and cube the avocado of a similar size to the tuna. Add to the tuna, and gently mix together.
  • Take your tray and scoop spinach, spring onion, rice, noodles, jalapeƱo, chopped nuts and top with tuna poke, mango and drizzle extra sesame seeds.


Recipe Courtesy Of @ChubbyInShape


Serving: 1meal | Calories: 203.45kcal | Carbohydrates: 6.8g | Protein: 26.79g | Fat: 6.94g | Saturated Fat: 1.63g | Cholesterol: 43.09mg | Sodium: 218.29mg | Potassium: 329.23mg | Fiber: 0.5g | Sugar: 4.6g | Vitamin A: 2829.57IU | Vitamin C: 9.42mg | Calcium: 16.8mg | Iron: 1.23mg