Vegan Butternut Squash Casserole Meal Prep

Vegan Butternut Squash Casserole Meal Prep

Vegan Butternut Squash Casserole Meal Prep

Vegan Mexican Butternut Squash Casserole Meal Prep! Layered with black beans, tomatoes and Mexican flavors this 20-minute casserole is big on taste with minimal effort.   

Vegan Butternut Squash Casserole Meal Prep

We are all about delicious and easy recipes. Especially easy breakfast recipes! And with so many of you asking for more vegan and breakfast recipes we thought it to only be fitting that we bring you both in this dish!

All the flavors of your favorite Mexican recipe meld together into layers of tortillas, fall butternut squash, black beans, salsa, and vegan cheese! Is your mouth watering yet? Like we said, it’s all of the best Mexican flavors together!

This works well as a dish you can enjoy straight out of the oven, but we actually prefer it for meal prep the next day or even 2-3 days later. There is just something about that extra time that makes the flavors really come together! We also kept it gluten free by using gluten free tortillas, but that was a personal choice. Feel free to use any tortilla you’d like! And if you are not vegan, you can make this high-protein by adding in some ground turkey or beef.

Vegan Butternut Squash Casserole Meal Prep Ingredients:

2 cups butternut squash, cubed 

3 tbsp. white onion, diced 

1 jalapeno, diced 

1 15 oz. can black beans, drained 

1 15 oz. can diced tomatoes or 2 cups salsa 

1 tsp. cumin 

3 large Gluten-Free tortillas, cut into quarters 

¼ cup Vegan cheese 

1 cup fresh cilantro or parsley leaves 

salt to taste 

Vegan Butternut Squash Casserole Meal Prep

Vegan Butternut Squash Casserole Meal Prep

Print Recipe
Vegan Butternut Squash Casserole Meal Prep
Vegan Mexican Butternut Squash Casserole Meal Prep! Layered with black beans, tomatoes and Mexican flavors this 20-minute casserole is big on taste with minimal effort.   
Easy Vegan Butternut Squash Casserole Meal Prep
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Easy Vegan Butternut Squash Casserole Meal Prep
Instructions
  1. Preheat oven to 350 F. Prepare a 9x13” baking dish by place a thin layer of the canned tomatoes on the bottom.
  2. In a large mixing bowl, combine the butternut squash, white onion, jalapeno, black beans, cilantro, cumin, salt and remaining tomatoes. Stir to combine the ingredients.
  3. Layer 4 of the tortilla quarters on the bottom of the baking dish then place a layer of the butternut squash mixture over it to cover. Repeat 2 times for 3 layers total.
  4. Bake at 350 F 17 minutes then layer with the Vegan cheese over the top and bake another 3 minutes.
  5. Remove from the oven and let the casserole sit 5 minutes prior slicing into 3 large slices.
Recipe Notes

Nutrition for 1 out of 3 large servings:

16g Protein | 5g Fat | 69g Carbs

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