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Top 10 Keto Ingredient Swaps

Top 10 Keto Ingredient Swaps

TL;DR Swap Processed Jam for Low Carb Chia Seed Jam  Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …

Keto Overnight Oats - Meal Prep Recipe

Keto Overnight ‘Oats’

Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!

Hawaiian Pizza Chicken Meal Prep blog

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Everything Bagel Cashews

Everything Bagel Cashews

If you love the flavor of everything bagels but don’t want the heavy carb loaf, then these cashews are right up your alley. Dried onion, sesame seeds and poppyseeds create the nutty, herb flavor of …

Air Fryer Coconut Shrimp Pinterest

Air Fryer Coconut Shrimp

Are you ready for a tropical getaway? Who isn’t! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …

Candied Pecans

Candied Pecans (Keto, GF, Vegan)

Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Step up …

Low Carb Hamburger Helper

Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you’re in luck because we have a healthier spin on a classic family dinner.  The point of Hamburger Helper is to help busy families …

Keto Cracker Snack Boxes

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.

(Low Carb) Fresh Raspberry Cheesecake blog

Keto Raspberry Cheesecake

This cheesecake is gluten-free and made without refined sugars. It can be topped with fresh raspberries or nuts of your choice.