Keto Bacon Cauliflower Soup
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Keto Bacon Cauliflower Soup

This Low Carb Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!  
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Bacon, Meal Prep
Servings: 4 servings
Calories: 192kcal
Author: Meal Prep on Fleek


  • 1 large head cauliflower coarsely chopped
  • 8 slices bacon cooked*
  • 1/2 cup nutritional yeast
  • 1 tbsp Extra-virgin olive oil
  • 1/2 cup white onion diced
  • 3 cups low sodium chicken broth
  • 1 tsp Garlic Powder
  • salt & pepper to taste
  • diced green chiles for garnish optional


  • Add extra virgin olive oil and onion to a pot and bring to medium heat.
  • Sauté 2-3 minutes until translucent then add cauliflower, garlic powder, salt and pepper to the pot.
  • Cook 5 minutes then add broth, and bring to a boil. Once boiling, reduce the heat to low simmer and stir in nutritional yeast.
  • Simmer 15 minutes then bring turn off the heat.
  • Transfer the mixture to a blender or food process. Process until smooth.
  • Transfer back to the pot. Crumble bacon and add it to the pot.
  • Serve garnished with diced green chilies, if desired.


Nutrition for 1 out of 4 servings:
15g Protein || 8g Fat || 15g Carbs || 192 Calories
*We used Pederson's Sugar Free Bacon (30 calories/slice)


Serving: 1bowl | Calories: 192kcal | Carbohydrates: 15g | Protein: 15g | Fat: 8g