Keto Chocolate Snack Boxes
Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Keto, …
16 Products Every Meal Prepper Needs (Gift Guide)
Meal kits, food storage containers, pantry organizers, ingredient swaps, and more. With the holidays, New Year's resolutions for a new-year and new-you, this is the best time to get everything you need for your meal …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
11 Best Muffin Recipes
Best Muffin Recipes make your mornings brighter, your afternoons sweeter, and can totally be a part of healthy meal prepping! Do you know the Muffin Man? Have you seen him? Ok, joking aside, after much …
Meal Prep Menu 2023: Week 34
Meal Prep Menu 2023: Week 34! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Brownie Batter Hummus
Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot! Turn ordinary hummus into …
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Peanut Butter Cheesecake Cups
Peanut butter cheesecake cups are easy, quick, low-carb, gluten-free, and delicious, made with NOW! Foods monk fruit sweetener. When the weather starts to get warm, we don't want to spend as much time in the …
Stevia vs Erythritol - Alternatives to Sugar
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
Our Favorite Healthier Chocolates
The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …
One Dish Baked Blueberry Oatmeal
This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free. When you're short on time, but you want something filling and …
The 13 Best and Worst Keto Drinks
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
18 Easy Keto Snack Recipes
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
Sesame Chicken & Broccoli Stir Fry Meal Prep
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
Meal Prep Menu: 2022 Week 41
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Gluten-Free Apple Pie Bars
Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
29 Most Popular Lunch Meal Prep Ideas
Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like …
Meal Prep Menu: 2022 Week 34
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Keto Peanut Butter Cookies
Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!
Kung Pao Chicken
Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. No …
Try These 10 Keto Ingredient Swaps
TL;DR Swap Processed Jam for Low Carb Chia Seed Jam Swap Pasta for Vegetable Noodles Swap Tortillas for Cauliflower Flatbread Swap Sugar for Stevia Swap Sweetened Sausage for No Added Sugar Varieties Swap Burger Buns …
Morning Glory Muffins
Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These …
Meal Prep Menu: 2022 Week 18
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
Mediterranean Roasted Eggplant Salad
Thank you to Ellyndale® Organics for sponsoring this Mediterranean Roasted Eggplant Salad recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This filling …
Berry Protein Pancake Bites
Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …
Air Fryer Coconut Shrimp
Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …
Candied Pecans (Keto, GF, Vegan)
Thank you to Now Real Food® for sponsoring this Candied Pecan recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Step up …
Vegan Meatballs with Lemon Dijon Sauce
Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …
Pumpkin Scones With Maple Glaze
Thank you to Now Real Food® for sponsoring this Pumpkin Scones With Maple Glaze recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Coconut Oat Breakfast Cookies
Thank you to Now Real Food® for sponsoring this Coconut Oat Breakfast Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Lemon Poppy Seed Oatmeal Bars
Thank you to Now Real Food® for sponsoring this Lemon Poppy Seed Oatmeal Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
Keto Raspberry Cheesecake
This cheesecake is gluten-free and made without refined sugars. It can be topped with fresh raspberries or nuts of your choice.
Savory Almond Butter Chicken Thigh Skillet
Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …
