Two Key Ways to Change Your Body’s Natural Weight Set Point
Do you struggle to lose weight and maintain that weight loss for a long period of time? Many people find that their weight plateaus at…
Articles by Sarah Kesseli
Intuitive Eating. How To Get Started.
#DietCulture… heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover…
The Ultimate Whole30 Whole Foods Grocery List
The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that’s right! This has it…
Why You Should Think Twice About a Plant-Based Diet
Why You Should Think Twice About a Plant-Based Diet In most cases, plant-based diets are good for your health. Of course, we say mostly, because…
5 Ways to Workout Without Spending a Cent
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the…
10 Tips to Speed Up Weight Loss
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right…
6 Must-Read Books for Nutrition and Diet Plans
6 Must-Read Books for Nutrition and Diet Plans The road to healthier eating is easier when you’re not embarking on it on your own. By…
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend Because life deserves to be a little bit sweet. Did you know that dark chocolate…
10 ‘Sweet’ Ways Chocolate Can Help You Lose Weight
10 ‘Sweet’ Ways Chocolate Can Help You Lose Weight Chocolate can help you lose weight!! Surprised?? Well, you heard that right as long as you…
How Your Cell Phone Can Help You Lose Weight
Here Is How Your Cell Phone Can Help You Lose Weight It’s that time of year again, isn’t it? The crush that comes at the…
