Garlic Coconut Butter Chicken Thighs and Zoodles
Thank you to Now Foods for sponsoring this recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible….
Articles by Sarah Kesseli
Two Key Ways to Change Your Body’s Natural Weight Set Point
Do you struggle to lose weight and maintain that weight loss for a long period of time? Many people find that their weight plateaus at…
Paleo Maple Pecan Banana Bread Muffins
A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar-Free. They are better than anything you will find in your local bakery and perfect for meal prep!
One Skillet Spaghetti Squash & Meatballs
Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve…
Intuitive Eating. How To Get Started.
#DietCulture… heard of it? It is not surprising that we live in a culture of dieting. Our grocery store magazine racks are filled with cover…
Paleo Cran-Blackberry Overnight French Toast
Naturally sweet and scrumptious this Paleo Cran-Blackberry Overnight French Toast is the answer to a terrific breakfast all week long! Paleo, Gluten Free, Dairy Free and Low Carb.
Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn’t get any better than that!
The Ultimate Whole30 Whole Foods Grocery List
The Ultimate Whole30 Whole Foods Grocery List When we say ULTIMATE we mean THE ULTIMATE Whole30 Whole Foods Grocery List. Yes, that’s right! This has it…
Why You Should Think Twice About a Plant-Based Diet
Why You Should Think Twice About a Plant-Based Diet In most cases, plant-based diets are good for your health. Of course, we say mostly, because…
5 Ways to Workout Without Spending a Cent
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the…
