Meet Alexia Clark | Fitness Model and Athlete

interview with alexia clark

Alexia Clark – Social Media’s Queen of Workouts

Alexia Clark Fitness Model Trainer

Photo : Spencer Coursen

Thousands of people follow her workouts and we’re not at all surprised.  Here’s our conversation with Alexia Clark

On Lifestyle:

MPOF:  How do you start your day?
Alexia Clark:  I wake up around 4:30am every morning, put on some warm clothes, and spend time with my dogs.  Then between 5:30-6am I get ready for my clients

Meal Prep on Fleek: What’s one thing you can’t live without? Why?
Alexia Clark: My Dogs  –  I have an English Bull Bog (Roxy) and Rhodesian Ridgeback (Mack).  They are always happy and  the only thing they care about is, wanting to be with you.

Meal Prep on Fleek: Do you follow any specific diets/plans? Why?
Alexia Clark:  I don’t follow any diet plans.  I just try to make sure I eat clean.  I don’t buy snack foods or junk food.  I know that if I have those things around, I”m going to eat all of it, at once.

Meal Prep on Fleek: How do you define “eating clean”?
Alexia Clark: I eat vegetables at every meal, no red meat (doesn’t agree w/stomach), and try not to eat anything processed.

Meal Prep on Fleek: What is your favorite music to listen to? Why?
Alexia Clark: When I’m relaxed or in a chill mood, I like Flume (older stuff)  and when I’m pumped up or excited I’ll listen to Marshmallow or remixes

 

On Fitness:

Meal Prep on Fleek: What do you do to stay active every week?

Meal Prep on Fleek: For people who say working out is too hard, what do you tell them?
Alexia Clark: Not worth working for is easy… but you can make it fun.

PRO TIP: 
There is a difference between training and exercising.  
You can do anything to exercise, like play soccer with your kids or go hiking.  Working out / Training is hard…thats when you’re pushing yourself and working on your weaknesses.

My rest days are my exercise days --- There is a difference between training and exercising.… Click To Tweet

 

Meal Prep on Fleek: What is your favorite exercise?
Alexia Clark: Hiking with my dogs or going to park and playing with my nephews and cousins

Meal Prep on Fleek: What is your least favorite exercise?
Alexia Clark: Not a huge fan of spinning

via GIPHY

 

On Food:

Meal Prep on Fleek: On a scale from 1 to 10 – How important is food to your lifestyle?  Why?
Alexia Clark: A 12!  I love food.  I think food is so important.  You can get so much joy out of it and you can make it taste so good.

Meal Prep on Fleek: What’s one piece of advice for some just starting to eat better?
Alexia Clark: Try not to look at it as restricting yourself.  Think of it like, “This is going to be a new habit I’m starting”

Meal Prep on Fleek:  Do you Meal Prep?  Why?
Alexia Clark:  I halfway meal prep.  I’ll make a spaghetti squash, or a bunch cauliflower rice, at the beginning of the week and I’ll just leave it plain so I can make a bunch of different things with it throughout the week.  I do the same this with ground turkey and chicken.
– I meal prep because I’m so busy and because I don’t buy and snack foods, but I want to have something quick.

Meal Prep on Fleek:  What are some of your favorite meals to prep combos?
Alexia Clark: I love spaghetti squash with salsa and ground turkey.  One of my favorites right now is doing ground turkey, butternut squash, tomato, onion, and corn

A photo posted by Alexia Clark (@alexia_clark) on

Meal Prep on Fleek: What are some of your favorite ingredients?
Alexia Clark: Spaghetti squash.  Ground turkey. ,I love arugula.  When I get a sweet tooth, dark chocolate chips.

Meal Prep on Fleek:  What meal prep tools can’t you live without. Why?
Alexia Clark: My skillet.. I make so much in skillet

Meal Prep on Fleek:  Where do you find your favorite meal prep recipes/inspo?
Alexia Clark: Pinterest

Meal Prep on Fleek:  How much do you spend weekly/monthly on food?
Alexia Clark: Oh, I have not idea. Not that much though because I buy simple ingredients that are easy to mix up

Meal Prep on Fleek: How do you eat on the weekends vs during the week?
Alexia Clark: Not necessarily…unless I’m going out.

 

On Tips / Motivation:

Meal Prep on Fleek: You seem really confident in your body—what advice do you have for women (or men) who want that for themselves?

Alexia Clark: We see pictures of people all the time that we aspire to be — Embrace your body.  If you look at all the pictures on Instagram, it’s all about angles.
People forget what makes them happy.  Over the years, the thing that’s going to be the most attractive is going to be happy inside

Meal Prep on Fleek: When you think about success, who is the first person that comes to mind? Why?
Alexia Clark: Nobody is born being successful – it takes failures to become successful.  Everybody who gets out of bed, trying to make a difference in their life or the lives around them, is a success

Meal Prep on Fleek: What or Who inspires you? Why?
Alexia Clark: BJ Gaddour really inspires me – because he’s also out there to help people…and that’s what I’m trying to do.

Have a question for Alexia Clark, leave a comment below

If you want to connect more with Alexia Clark, here is where you could find here:

Website

Instagram

Facebook

YouTube

 


and if you want to check out one of her killer leg workouts, just watch this!

4 Comments on "Meet Alexia Clark | Fitness Model and Athlete"

  1. Alexia i love your work and you are only trainer i love to follow. Im from india. Can you guide me on weight gain

  2. I am currently trying to bilk up, but would like to stay lean. Is this possible to gain more muscle and stay lean.

    • Hi Nessa –

      You can stay ‘leaner’ while gaining muscle mass. However, in order to gain muscle you do have to be in a calorie surplus which comes with an increase in body fat. Just make sure to increase your macros slowly every 2-3 weeks depending on your weight and strength.

  3. is it possible to get your lower abs toned. Im 5 1. I used to weigh 15 now im 137. trying to get to 130 and maintain it. can you give me some tips.

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