Meal Prep Menu 2023: Week 47
Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
Spicy Turkey Meatballs and Rice
These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.
Cinnamon Almond Butter Protein Balls
Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …
Tuna Snack Box
This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.
Southwestern Pasta Salad with Chili-Lime Vinaigrette
Southwestern Pasta Salad comes together with a chili-lime vinaigrette and tons of veggies, and pairs it with a high-protein, plant-based pasta for a side dish you'll love! Southwestern Pasta Salad is a fun twist on …
Ricotta Pasta Recipe With Beef
Ricotta Pasta With Beef Better than Ravioli (Don’t come at me until you’ve tried this yourself!!)
Firecracker Beef
This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.
Chicken Fried Rice
Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.
Greek Salad
Chicken Greek Salad Recipe for Meal Prep This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …
Pulled Pork Stuffed Sweet Potatoes
This is a meal prep you’re gonna wanna save and try for later! The pork tastes best when it has been on the grill for several hours.
French Toast Breakfast Berry Casserole
This casserole is the perfect fruity breakfast! It’s a mouthful to say but not a mouthful you will regret making.
One-Pan Chicken and Orzo Recipe
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
Shrimp Bowtie Pasta
5 ingredient Pasta Meal Prep shrimp and a roasted garlic pasta sauce. YUM!!!
Air Fried Parmesan Broccoli
Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …
Mediterranean Salmon Bowl
This salmon bowl takes on a Mediterranean flavor and features lots of awesome shortcuts for a high-protein, gluten-free easy meal prep. We thought we'd put our own spin on the viral Greek Pita Bowl video …
Spicy Air Fryer Shrimp
Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …
Low-Carb Lettuce Wrap Sliders
Lettuce Wrap Sliders are an easy keto meal prep for the week. Just a few ingredients and your low-carb lunch is waiting. Rising grocery costs are hitting everyone right now, and one of the ways …
High Protein Breakfast Oats
Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …
Protein Cheerios Trail Mix
Cheerios Trail Mix is totally a thing, and you and your kids are going to love this protein-heavy snack that also happens to be gluten-free! You can make a trail mix out of almost anything, …
Shrimp Spring Roll Bowl
Not only is this Spring roll bowl beautiful to look at, it also has a refreshing flavor and is surprisingly simple to make
Social Media Diet: A Guide to a Healthier Digital Lifestyle
Social media has become an essential part of our daily lives. While it helps us stay connected with our friends and family, it can also be a source of stress and anxiety. According to a …
Korean Beef Bowl
15 Minute Meal Prep - Korean Beef Bowl I can't get enough of this recipe.... I hope you like it too.
Taco Bowls
These Taco Bowls take 20min or less and are incredibly easy! They make for a quick and yummy meal prep throughout the week.
Gorgeous Greek Salad
This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …
Air-Fried Chickpeas
Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.
Overnight Oats
Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!
Steak & Avocado Salad Recipe
Steak and Avocado Salad Bowl. It doesn’t get any more “high protein, low carb” than this. Be sure to tag me if you try this one! Steak and Avocado Salad Ingredients
Cilantro Lime Rice
This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …
Yummy Bacon Burger Bowls
Easy 10min Bacon Burger Bowls. They are fun, easy to make and best of all, super healthy! It contains Sautéed onions, crispy bacon, pickles, tomatoes, red onion and cheesy. Its amazing!
Egg Roll in a Bowl
Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with …
Breakfast Bowls
These yummy breakfast bowls are not only quick and easy to make but also incredibly healthy! All you need are eggs, cheese, avocado, spices, and potatoes.
Breakfast Burrito
Breakfast burritos pack egg, sausage, and cheese into one handy little delivery system. They are perfect for stay at home breakfast or for on the go. If you've been looking for a reason to have …
Lemon Chicken and Pasta
This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the …
Angel Hair Pasta with Shrimp
Angel hair pasta with shrimp is a quick and easy meal prep that the whole family can enjoy. There's a whole lot of wisdom to stocking your pantry and freezer with shortcut ingredients. That's part …
Healthy Snack Box
This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.
High Protein Vegetarian Meal Prep
This vegetarian meal prep is loaded with protein and can come together fast. We love black beans and eggs, and this recipe has both! It’s always the most simple meal preps that turn out to …
Egg Muffins
Start your day right with Healthy Egg Muffin Cups Here's what you'll need: Egg Muffin Meal Prep Ingredients Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a …
Chicken Jambalaya
This is a colorful, delicious and easy Chicken Jambalaya recipe - all in one pot! It's great to serve at parties and it reheats well.
