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meal prep 2023 week 47

Meal Prep Menu 2023: Week 47

Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Cinnamon Almond Butter Protein Balls

Almond butter protein balls with cinnamon sound like a sweet and spicy dream come true. Full of protein and a great snack with no gluten and little sugar. Energy balls, protein balls, whatever you want …

Tuna Snack Box

This literally takes me 10 minutes to prepare and costs less than $15 for four total meal prep snacks. Zero cooking required.

Firecracker Beef

This firecracker beef is fun to make and it is packed full of flavor! It makes for a fantastic dinner meal prep.

Chicken Fried Rice

Everybody needs a good Chicken Fried Rice Recipe! This one is absolutely delicious and incredibly easy to make.

Chicken Greek Salad Recipe for Meal Prep

Greek Salad

Chicken Greek Salad Recipe for Meal Prep  This is my favorite meal prep for a busy week! It’s simple to make and tastes delicious. It also isn't tough and you can prep the chicken totally …

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Air Fried Parmesan Broccoli

Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …

Mediterranean Salmon Bowl

This salmon bowl takes on a Mediterranean flavor and features lots of awesome shortcuts for a high-protein, gluten-free easy meal prep. We thought we'd put our own spin on the viral Greek Pita Bowl video …

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Spicy Air Fryer Shrimp

Air Fryer shrimp takes a protein that's already easy to cook and makes it even better and easier. This comes together in a flash! We already love shrimp a whole lot here at Meal Prep …

Low-Carb Lettuce Wrap Sliders

Lettuce Wrap Sliders are an easy keto meal prep for the week. Just a few ingredients and your low-carb lunch is waiting. Rising grocery costs are hitting everyone right now, and one of the ways …

High Protein Breakfast Oats

Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …

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Protein Cheerios Trail Mix

Cheerios Trail Mix is totally a thing, and you and your kids are going to love this protein-heavy snack that also happens to be gluten-free! You can make a trail mix out of almost anything, …

Shrimp Spring Roll Bowl

Not only is this Spring roll bowl beautiful to look at, it also has a refreshing flavor and is surprisingly simple to make

Korean Beef Bowl

15 Minute Meal Prep - Korean Beef Bowl I can't get enough of this recipe.... I hope you like it too.

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Taco Bowls

These Taco Bowls take 20min or less and are incredibly easy! They make for a quick and yummy meal prep throughout the week.

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Gorgeous Greek Salad

This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …

Air-Fried Chickpeas

Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.

Overnight Oats

Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!

Steak & Avocado Salad Recipe

Steak and Avocado Salad Bowl. It doesn’t get any more “high protein, low carb” than this. Be sure to tag me if you try this one! Steak and Avocado Salad Ingredients

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Cilantro Lime Rice

This cilantro lime rice just became our new favorite meal prep staple. Just choose your favorite protein to combine it with and enjoy throughout the week! We love cilantro, but we know some people don't. …

Yummy Bacon Burger Bowls

Easy 10min Bacon Burger Bowls. They are fun, easy to make and best of all, super healthy! It contains Sautéed onions, crispy bacon, pickles, tomatoes, red onion and cheesy. Its amazing!

Egg Roll in a Bowl

Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with …

Breakfast Bowls

These yummy breakfast bowls are not only quick and easy to make but also incredibly healthy! All you need are eggs, cheese, avocado, spices, and potatoes.

Breakfast Burrito

Breakfast burritos pack egg, sausage, and cheese into one handy little delivery system. They are perfect for stay at home breakfast or for on the go. If you've been looking for a reason to have …

Lemon Chicken and Pasta

This chicken right here! Lemon Chicken is the latest addition to my meal prep menu. It’s a simple chicken cooked in a simple sauce and yet the result is remarkable! I think this is the …

Angel Hair Pasta with Shrimp

Angel hair pasta with shrimp is a quick and easy meal prep that the whole family can enjoy. There's a whole lot of wisdom to stocking your pantry and freezer with shortcut ingredients. That's part …

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Healthy Snack Box

This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.

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High Protein Vegetarian Meal Prep

This vegetarian meal prep is loaded with protein and can come together fast. We love black beans and eggs, and this recipe has both! It’s always the most simple meal preps that turn out to …

Egg Muffins

Start your day right with Healthy Egg Muffin Cups Here's what you'll need:  Egg Muffin Meal Prep Ingredients Pro Tip: Habit forming is the key to effective, lifelong, health and wellness success. I made a …

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Chicken Jambalaya

This is a colorful, delicious and easy Chicken Jambalaya recipe - all in one pot! It's great to serve at parties and it reheats well.