Meal Prep Ideas

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What is Meal Prep?

Meal prepping. Have you heard of it? It’s a simple concept that has proven revolutionary in the fitness/dieting world. So simple, and yet it can become unnecessarily complex for those that are new to the idea.

Meal prep is basically exactly what it sounds like: it is taking the time to plan out your meals to achieve your weight/fitness goals by preparing those meals ahead of time in one cooking fiesta! By setting aside a few hours on a weekend day to chop, cook and store meals for the week to make it easy to just grab and go as you go about your busy week. What could be easier?!

It is so basic that it can easily be overlooked as unimportant, yet it might be the MOST crucial thing you do to achieve your goals. You have heard the old adage, “If you fail to plan, you [might as well] plan to fail.”

Sounds so common sense, yet there are some basic things to keep in mind so that it does not become an overwhelming chore that you easily give up on.

Meal prep requires a goal, some good thought towards how you might achieve this goal, some basic ingredients along with good recipes, some good containers, and a weekend afternoon set aside to do some chopping and cooking. A bit of effort will have you putting together some delicious meals that will keep you satisfied so that you are not tempted to hit the fast food drive thru on the commute home. And, let’s be honest, who hasn’t done that?

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