25 Quick Healthy Meal Preps
These 25 quick healthy meal prep recipes will help you save time and money, but still eat deliciously without getting bored. You're welcome! Imagine this: Quick meal prep recipes that save you time and provide …
How to Cook Spaghetti Squash and Meal Prep with it
Spaghetti Squash is a healthy substitute to pasta – low in calories and fat! This is The simplest and EASIEST way to cook spaghetti squash. DIRECTIONS: Preheat oven to 400 degrees F. Lightly coat a baking sheet …
Cauliflower Mash Breakfast Bowls
This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …
Sheet Pan Breakfast Hash and Eggs
Many wise people have long said that breakfast is the most important meal of the day. And to be honest with you, we couldn’t agree more at MPOF! Breakfast’s purpose is quite literally its name …
23 Best Shrimp Meal Prep Recipes
Shrimp is high in protein, low in fat, low in carbs, has significant vitamins and nutrients, and an antioxidant dense food. Diets high in protein keep us feeling fuller longer, and have a slew of …
Healthy Snack Box
This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.
Cranberry Turkey Lettuce Wrap
For yet another way to use up turkey leftovers after a big holiday or if you just buy a lot of turkey deli meat, this cranberry turkey lettuce wrap will hit the spot! I recently …
Cranberry Turkey Pinwheels
You don't have to wait until Thanksgiving leftovers show up to make these cranberry turkey wraps. Kids love them! And adults do, too! Turkey Cranberry Pinwheels are so easy to make. Kids love them, and …
23 Best Vegetarian Holiday Meal Prep Recipes
When it's time for the holidays and you're feeding plant-based folks, you need the best vegetarian holiday meal prep recipes! We have pulled together our list of the best vegetarian dishes for you and your …
23 Best Leftover Turkey Meal Prep Recipes
Leftover turkey need not languish in the fridge, or get lost in the freezer. These are the best leftover turkey meal prep recipes! It's inevitable that after a big turkey feast on Thanksgiving, for example, …
17 Breakfast Ideas Without Eggs
Are you avoiding eggs for any reason whatsoever, and finding it's hard to come up with some healthy alternatives for breakfast ideas without eggs? We've got a solution for that! I'm not always pumped to …
Baba Ghanoush (Vegan, GF)
This Mediterranean-inspired vegan baba ghanoush made with roasted eggplant is the perfect snack with creamy texture, nutty sesame flavor and crunchy baked pita chips for dipping. If you're an eggplant skeptic, let baba ghanoush convert …
Sheet Pan Greek Chicken and Vegetables
When we hear Greece and the Mediterranean, our minds drift to a place with fresh air, crystal clear water, and beautiful scenery. Sounds pleasant, doesn't it? If you agree, then you'll love our Greek Chicken …
Chia Pudding (Vegan, GF, Paleo)
For a light yet filling snack, this vegan chia pudding checks all the boxes. Chia seeds add texture, fat, and fiber. Top with freeze-dried fruit and toasted coconut for a satisfying crunch. If you've …
Everything Bagel Cashews
If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …
Spinach Artichoke Dip (Paleo, GF, Low Carb)
This Paleo Spinach Artichoke Dip is rich and filling, perfect for curbing midday hunger. Nutritional yeast adds cheesy flavor without the lactose of regular cheese. Gluten-free, too! When you're following a paleo diet, …
Sheet Pan Paleo Protein Pancakes
Sheet Pan Paleo Protein Pancakes! This is a super easy way to make a ton of pancakes in a short amount of time! Paleo, Gluten-Free, and Sugar-Free. Yes! You can have pancakes and follow a …
AIP Breakfast Sausage
AIP Breakfast Beef Sausage (Paleo, Whole30, Keto) This high-protein and high-fiber breakfast for AIP breakfast sausage will keep you satiated throughout the morning. Low-carb, Whole30, and Paleo-friendly! We can never have enough of high-protein, egg-free …
Maple Crusted Air Fryer Salmon (Heart Healthy)
This heart healthy maple-crusted salmon is air fried for a salmon that is flaky and juicy with sweet and smoky spices. Served with spinach, walnuts and brown rice, this meal is chock full of omega-3 …
Zoodle Meal Prep
Zoodle Meal Prep Who said you can’t have pasta meal prep in the summer! #Zoodles for the win! ???????? _ Double tap for turkey meatballs over zoodles ???? This delicious combination is perfect for dinner …
Lunch and Dinner Meal Prep
Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …
Vegetarian Salad in a Jar
Vegetarian Salad in a Jar recipe. A perfect lunch meal prep recipe that quick, easy, and affordable. Salads in a Jar Ingredients: 3 jars6 tbs salad dressing, optional3 cups lettuce1 cup diced steamed beets⅓ cup …
BBQ Chicken Meal Prep with Roasted Brussels Sprouts and Sweet Potato
Meal Prep tip: The secret to meal prep success is in the seasoning. Don't settle for bland meals when there are natural ways to all flavor. BBQ Chicken Meal Prep with Roasted Brussels Sprouts and …
