23 Best Shrimp Meal Prep Recipes

Shrimp is high in protein, low in fat, low in carbs, has significant vitamins and nutrients, and an antioxidant dense food. Diets high in protein keep us feeling fuller longer, and have a slew of health perks. Shrimp is a great meat to switch a monotonous diet up with because of its unique and delicious flavor, and the health benefits that come along with it. We fished for the best shrimp meal prep recipes and came up with this exciting list of our top-23! Now, you might be wondering...

How long does shrimp last in meal prep?

Shrimp can be stored in the fridge for three to four days. You want to be sure that you're keeping as much air out of your meal prep containers as possible. I recommend a vacuum sealer, but it's not necessary.

Meal Prep Ideas with Shrimp

One Pot Jambalaya
Protein 47 grams – Carbohydrates 13 grams – Fat 10 grams

Skillet Shrimp with Tomato and Avocado
 Protein 25 grams – Carbohydrates 7 grams – Fat 9 grams

Garlic Shrimp
Protein 38 grams – Carbohydrates 64 grams – Fat 10 grams

Shrimp and Broccoli
Protein 49 grams – Carbohydrates 29 grams – Fat 15 grams

Sheet Pan Arugula Pesto Shrimp

Protein 26 grams – Carbohydrates 5 grams – Fat 25 grams

Coconut Sugar Sriracha Shrimp

Protein 32 grams – Carbohydrates 24 grams – Fat 7 grams

Sheet Pan Butter Herb Shrimp Corn and Potato

 Protein 17 grams – Carbohydrates 20 grams – Fat 14 grams

Air Fryer Coconut Shrimp

Protein 17 grams – Carbohydrates 20 grams – Fat 14 grams

Sheet Pan Shrimp Fajitas

 Protein 32 grams – Carbohydrates 23 grams – Fat 9 grams

Cajun Dirty Rice with Shrimp

Protein 28 grams – Carbohydrates 52 grams – Fat 10 grams

Garlic Shrimp and Veggies

Protein 30 grams – Carbohydrates 11 grams – Fat 14 grams

Shrimp Taco Bowls

Protein 17 grams – Carbohydrates 45 grams – Fat 10 grams

Blackened Shrimp

Protein 45 grams – Carbohydrates 2 grams – Fat 6 grams

Fiesta Lime Shrimp Bowl

Protein 28 grams – Carbohydrates 53 grams – Fat 17 grams

Honey Garlic Shrimp

Protein 29 grams – Carbohydrates 27 grams – Fat 6 grams

Crispy Shrimp Burger

Protein 35 grams – Carbohydrates 48 grams – Fat 7 grams

Garlic Shrimp Zucchini Noodles

Protein 49 grams – Carbohydrates 23 grams – Fat 10 grams

Shrimp Bowtie Pasta

Calories: 454kcal | Carbohydrates: 97g | Protein: 21g | Fat: 2g

Shrimp Stir Fry with Noodles

Protein 34 grams – Carbohydrates 46 grams – Fat 6 grams

Thai Coconut Curry with Shrimp

Protein 27 grams – Carbohydrates 12 grams – Fat 32 grams

Shrimp Scampi Pasta

Protein 28 grams – Carbohydrates 52 grams – Fat 22 grams

Mango Mandarin Sesame Shrimp Salad

 Protein 87 grams – Carbohydrates 25 grams – Fat 49 grams

Kale Salad with Quinoa and Shrimp

Protein 31 grams – Carbohydrates 14 grams – Fat 23 grams