Shrimp is high in protein, low in fat, low in carbs, has significant vitamins and nutrients, and an antioxidant dense food. Diets high in protein keep us feeling fuller longer, and have a slew of health perks. Shrimp is a great meat to switch a monotonous diet up with because of its unique and delicious flavor, and the health benefits that come along with it. We fished for the best shrimp meal prep recipes and came up with this exciting list of our top-23! Now, you might be wondering...
How long does shrimp last in meal prep?
Shrimp can be stored in the fridge for three to four days. You want to be sure that you're keeping as much air out of your meal prep containers as possible. I recommend a vacuum sealer, but it's not necessary.
Meal Prep Ideas with Shrimp
One Pot Jambalaya
Protein 47 grams – Carbohydrates 13 grams – Fat 10 grams
Skillet Shrimp with Tomato and Avocado
Protein 25 grams – Carbohydrates 7 grams – Fat 9 grams
Garlic Shrimp
Protein 38 grams – Carbohydrates 64 grams – Fat 10 grams
Shrimp and Broccoli
Protein 49 grams – Carbohydrates 29 grams – Fat 15 grams
Sheet Pan Arugula Pesto Shrimp
Protein 26 grams – Carbohydrates 5 grams – Fat 25 grams
Protein 32 grams – Carbohydrates 24 grams – Fat 7 grams
Sheet Pan Butter Herb Shrimp Corn and Potato
Protein 17 grams – Carbohydrates 20 grams – Fat 14 grams
Protein 17 grams – Carbohydrates 20 grams – Fat 14 grams
Protein 32 grams – Carbohydrates 23 grams – Fat 9 grams
Protein 28 grams – Carbohydrates 52 grams – Fat 10 grams
Protein 30 grams – Carbohydrates 11 grams – Fat 14 grams
Protein 17 grams – Carbohydrates 45 grams – Fat 10 grams
Protein 45 grams – Carbohydrates 2 grams – Fat 6 grams
Protein 28 grams – Carbohydrates 53 grams – Fat 17 grams
Protein 29 grams – Carbohydrates 27 grams – Fat 6 grams
Protein 35 grams – Carbohydrates 48 grams – Fat 7 grams
Garlic Shrimp Zucchini Noodles
Protein 49 grams – Carbohydrates 23 grams – Fat 10 grams
New England Style Shrimp Rolls
Protein 36 grams – Carbohydrates 42 grams – Fat 8 grams
Protein 34 grams – Carbohydrates 46 grams – Fat 6 grams
Thai Coconut Curry with Shrimp
Protein 27 grams – Carbohydrates 12 grams – Fat 32 grams
Protein 28 grams – Carbohydrates 52 grams – Fat 22 grams
Mango Mandarin Sesame Shrimp Salad
Protein 87 grams – Carbohydrates 25 grams – Fat 49 grams
Kale Salad with Quinoa and Shrimp
Protein 31 grams – Carbohydrates 14 grams – Fat 23 grams