7 Smoothie Cube Recipes That You Can Meal Prep

Smoothies are a quick, delicious, and convenient way to pack in nutrients, making them a popular choice for breakfast or a snack on the go. But, have you ever wondered about the best ways to make smoothies even more efficient? Enter: Smoothie Cubes! In this post, we'll explore the benefits of smoothies, answer some frequently asked questions, and share seven healthy smoothie cube combinations that you can prep and freeze for effortless, tasty meals.

Why Are Smoothies Good for You?

Smoothies are an excellent way to consume a variety of fruits, vegetables, and other nutritious ingredients all in one go. They're packed with vitamins, minerals, fiber, and antioxidants, which can support overall health, boost your immune system, and even improve digestion. Plus, smoothies can be customized to meet your dietary needs, whether you're aiming for more protein, healthy fats, or fiber.

Benefits of Smoothies

1. Nutrient-Dense: Smoothies allow you to blend multiple nutrient-rich ingredients into one tasty drink.
2. Easy to Digest: Blending helps break down the fiber, making it easier for your body to absorb the nutrients.
3. Convenient: Perfect for busy mornings or as a quick snack.
4. Versatile: You can tailor them to your taste and nutritional goals.
5. Hydrating: Many smoothies include a liquid base that contributes to your daily hydration needs.

How Much Time Does It Take to Make a Smoothie?

On average, it takes about 10-15 minutes to prepare a smoothie from start to finish. This includes washing, cutting, blending, and cleaning up. However, with smoothie cubes, you can significantly reduce this time. Simply pop a few pre-made cubes into your blender, add your favorite liquid, and blend—your smoothie is ready in less than a minute!

Think about it... if you can go from 10-15 minutes per morning to 5 minutes per morning, by having smoothie cubes on hand, that's over 40 hours per year of time saved. Talk about a time hack!

How Long Can a Smoothie Cubes Last in the Freezer?

Smoothie cubes can last in the freezer for up to 3 months when stored properly in an airtight container or freezer bag. This makes it easy to prepare large batches ahead of time, ensuring you always have a quick and nutritious option on hand.

Here is the tray that I used for these smoothie cubes. I like the silicone trays because they are easy to push the cubes out of. However, you need to make sure you have a thick tray so you're not spilling everywhere. Sheesh!

7 Healthy Smoothie Cube Combinations

Here are seven delicious and nutrient-packed smoothie combinations you can prep, freeze, and blend whenever you need a healthy boost:

1. Green Goodness
   • Ingredients: Spinach, kale, banana, avocado, and a splash of coconut water.
   • Benefits: Packed with iron, vitamins A and C, and healthy fats.
2. Berry Blast Antioxidants
   • Ingredients: Mixed berries (strawberries, blueberries, raspberries), Greek yogurt, and a hint of honey.
   • Benefits: Rich in antioxidants, protein, and calcium.
   • You can even turn this combo into a Smoothie Bowl.
3. Tropical Delight
   • Ingredients: Pineapple, mango, banana, and a squeeze of lime juice.
   • Benefits: High in vitamin C and fiber, with a refreshing tropical taste.
4. Chocolate Peanut Butter Dream
   • Ingredients: Banana, peanut butter, cocoa powder, and a touch of almond milk.
   • Benefits: A great source of protein and healthy fats, with a satisfying chocolatey flavor.
5. Citrus Zinger
   • Ingredients: Orange, lemon, carrot, and ginger.
   • Benefits: Boosts your immune system with vitamin C and has anti-inflammatory properties.
6. Creamy Coconut
   • Ingredients: Coconut milk, banana, pineapple, and chia seeds.
   • Benefits: Provides healthy fats, fiber, and a creamy tropical flavor.
7. Matcha Mint
   • Ingredients: Spinach, banana, matcha powder, and a few fresh mint leaves.
   • Benefits: High in antioxidants, with a refreshing minty taste and a gentle caffeine boost.

How to Make Smoothie Cubes

1. Blend Ingredients: Mix all your chosen ingredients in a blender until smooth.
2. Pour into Ice Cube Trays: Divide the smoothie mixture evenly into ice cube trays.
3. Freeze: Place the trays in the freezer for 4-6 hours, or until fully frozen.
4. Store: Once frozen, transfer the cubes into labeled freezer bags or airtight containers.
5. Use: When ready to make a smoothie, add 4-6 cubes (depending on your preferred consistency) to your blender with your choice of liquid (like water, milk, or juice), blend until smooth, and enjoy!

Related: Meal Prep Kitchen Tools That Your Kitchen Needs

Prepping smoothie cubes is a fantastic way to save time while still enjoying all the nutritional benefits of a fresh smoothie. By following these seven healthy combinations, you’ll always have a delicious, nutritious option ready to go, without the hassle of daily prep.

Ready to give it a try? Let me know your favorite go-to smoothie combo!