10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
How to Cook White Rice - 4 Ways
You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …
Meet Dana Angelo White, MS, RD, ATC | Sports & Nutrition Coach
From wife and mom of 3 kids, to helping D1 athletes fuel their body (and everything in between), Dana Angelo White share some of her philosophies around meal planning, fad diets, and ways to finally …
Steak and Egg White Salsa Verde Breakfast Wraps
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
White Chicken Chili
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Cauliflower & White Bean Soup with Shrimp Meal Prep
Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this …
Buffet Style Meal Prepping 101
Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping. What is buffet style meal prepping? Buffet …
Meal Prep Menu 2024: Week 5
Meal Prep Menu 2024, Week 5! Bring on the planning and break out your pots and pans, we've got what you need to make this week's eating a breeze. Get your weekly meal prep recipes …
The Best Salmon Meal Prep Recipes of 2024
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
Best Digital Food Scales of 2024
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
Meal Prep Menu 2023: Week 47
Meal Prep Menu 2023: Week 47! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …
25 (Amazing) Keto Meal Prep Recipes
What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …
Spicy Turkey Meatballs and Rice
These spicy turkey meatballs and rice bowls are a perfect lunch or dinner meal prep! They are just the right amount of yummy and spicy.
Keto Gravy
Keto gravy is the gravy you want for all your beef, turkey, and chicken needs! Xanthan gum is the not-so-secret ingredient for making this grain free. Typically, gravy is made with pan drippings or stock, …
Salmon with Creamed Spinach Farro
Salmon and creamed spinach farro is a twist on a comfort food dish! An awesome meal prep! We're always looking for new and delicious ways to prep salmon. And this one is awesome because it …
Slow Cooker Creamy Chicken Enchiladas (Enchiladas Suizas)
Creamy Chicken Enchiladas are just what the doctor ordered when you want something baked, cheesy, and loaded with chicken! Easy meal prep! Creamy Chicken Enchiladas Ingredients How to Make Enchiladas Suizas (Creamy Chicken Enchiladas) You …
Skillet Bacon Broccoli Pork Chops Meal Prep
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes, we paired bacon with pork. That means double pork for this meal prep. And doubly …
Crockpot Mississippi Chicken Thighs with Noodles
Crockpot Mississippi Chicken Thighs rely on some great shortcuts for a flavorful meal that cooks while you work! We love chicken recipes, and we especially love crockpot meals with chicken. There are so many meal …
Crockpot Beef with Sugar Snap Peas
Slow cooked beef with sugar snap peas is savory and a tad sweet, and simmers away in your slow cooker all day for an easy meal prep! Ok, we love this recipe a lot. Imagine …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Portobello Mushroom Fajita Bowls
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …
