Beef Patties-Sweet Corn Rice and Sautéed Veggies
Beef Patties-Sweet Corn, Rice, and Sauteed Veggies: Do you need more than that for a balanced meal prep loaded with veggies and protein? The key to successful meal prep is to have a plan, keep …
Beef Patties-Sweet Corn, Rice, and Sauteed Veggies: Do you need more than that for a balanced meal prep loaded with veggies and protein? The key to successful meal prep is to have a plan, keep …
Thank you to GoodCook® for sponsoring this Vegan Oatmeal Bowl with Sauteed Cinnamon Apples recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
Weighing in on Portion Control and Best Food Quality, here's what you need to know about Digital Food Scales First off... Every Serious Meal Prepper should have one! Living in the digital age, food scales are …
By now you're probably familiar with the keto diet. This low-carb, high-fat, moderate-protein eating plan has become popular in recent years and has raised a lot of scrutiny with the mindset that "eating fat can …
Beef meal prep is worth adding to your rotation if you've been stuck on chicken or just looking for inspiration. Here are some of our favorites! Beef is a great source of protein with great …
Crockpot French Onion Stuffed Shells are the twist on an Italian classic you didn't know you needed. It tastes just like the soup! Forgive us for a moment, as we crow about the genius of …
Meal Prep Hacks to Save Time! They also save you STRESS! And make life a lot easier. There are many ways to save time, money, and stress in your meal-prepping journey. In fact, most people …
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
Top Meal Prep Resources to Guarantee Meal Prep Success: Meal Prep Calendars Monthly Meal Planning Calendar Weekly Meal Planning Calendar Meal Prep Lists Master Grocery Checklist Low Carb Shopping List Gluten Free Shopping List Paleo …
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving.
Why Should I Make Baby Food At Home? Several factors contribute to new mothers switching to homemade baby food as opposed to store bought. One obvious factor is the rising cost of store bought baby …
Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …
Best Waffle Recipes Ever! They're not tough to make and cook really fast. The trick is to have what you need on hand. These are 12 of our faves! Waffles are a classic breakfast dish …
5 Ways With Greens! We love them raw, but they're so versatile and once the seasonal produce rolls in, we can't use them fast enough! Here are 5 favorite ways to use them! There are …
A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!
HIgh protein chicken meal preps are just what ou need to mix up the dinnertime blahs, without losing sight of your high-protein goals! The average person needs around 55 grams of protein per day just …
We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …
Sweet chocolate cups with a collagen brownie filled center. Perfect for a clean dessert!
Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …
Chickpea curry is a healthy vegan meal prep that's also gluten-free! The word “curry” is used in a range of places across the globe, and it often looks a bit different from culture to culture. …
The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
Takeout can have a tremendous cost and negative effect on a family's finances. According to research by The Ascent, the average American family spends nearly $200 per month, or close to $2400 per year, on …
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Air fryer carrot fries are going to change snack time for good! You can really make any root veggie into a fry! Carrots. They're everywhere, all year round and they're a really versatile veggie. They're …
Mother's Day brunch recipes will give you plenty of inspiration to celebrate mom and all caregivers! Mothers are the life givers and nurturers of the world. That is why it's so important to appreciate the …
Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …
These dozen pantry must haves will ensure that dinner is never more than a few minutes away. Stock up during sales! There are many good reasons to have a well-stocked pantry. Most of them are …
How to cook better, at college, without hitting the bank account too hard! If we're being honest, in your first year of college you probably spent about $700 on Starbucks coffees. If nothing else, I …
Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …
Protein breakfast oats! Yes, you can have a high-protein oatmeal for meal prep. Easy to make and adapt! We love playing around with the basics of oatmeal because you can take it in so many …
Egg meal preps will make your life easier now and forever. They are such a quick and easy protein source with tons of versatility! Eggs are an extremely versatile food choice that can be eaten …
Thank you to VeeTee Rice for sponsoring this 10-Ingredient Cajun Dirty Rice with Shrimp post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …