Watercress Pesto Spaghetti
Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …
Chicken Marsala Meatballs
Chicken Marsala Meatballs swaps chicken breasts for ground chicken for a fun twist on an Italian-American classic. Easy and fun dinner meal prep! Chicken Marsala, with its wine sauce and mushrooms and shallots, is a …
Tools & Tactics To Track Your Fitness Progress
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
Chicken Finger & French Fry Meal Prep
The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”
Nutty Keto Pancakes Meal Prep
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Sheet Pan Chipotle Eye Round Roast Meal Prep
Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …
Sheet Pan Butter Herb Shrimp Corn and Potato Bake
Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish. Are you craving a …
Gluten Free Cinnamon Roll Meal Prep
These gluten-free cinnamon rolls are firm on the outside, but soft and fluffy on the inside. The secret to gluten-free bread baking is ground psyllium husk!
Veggie Supreme Pizza Chicken Meal Prep
Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …
Dark Chocolate Gingerbread Spice Pumpkin Bars
Dark chocolate gingerbread spice pumpkin bars. This sweet and spicy treat is easy to make and even easier to eat. Gluten-free and grain free, too! Gingerbread meets dark chocolate in this flourless recipe for Dark …
Pesto Chicken Meal Prep
This Whole30 and Keto pesto chicken recipe combines tons of Italian flavors in easy roll-ups. Serve over cauliflower rice or with sauteed veggies for an easy meal-prep lunch or dinner.
One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks
Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Whole30, Paleo, Glute-Free. We're always looking for new ways to use spaghetti squash. This veggie is so versatile and works great …
Chimichurri Steak Meal Prep
This traditional Argentinian chimichurri sauce is bursting with herbs and tangy flavors - the perfect complement to a grilled steak. Choose your favorite cut of meat, or use this sauce on top of chicken or fish instead. Traditional chimichurri sauce has an olive oil and vinegar base, but this one takes the fresh flavor up a notch with a splash of lemon juice - choose your favorite option!
Sheet Pan Chicken and Veggies
This is another winner of sheet pan chicken and veggies dinner! Yes! Endlessly customizable, healthy, and loaded with protein. We're here for it! We'll never stop going on about our love of sheet pan dinners. …
Sesame Salmon with Baby Bok Choy and Mushrooms
Sesame Salmon with Baby Bok Choy and Mushrooms is beyond easy and beyond delicious! It's loaded with omega-3s and all bakes on one sheet pan in less than 30 minutes. This meal-prepping post comes from …
Butternut Squash Cranberry Skillet Meal Prep
Butternut Squash Cranberry Skillet Meal Prep! Feed your soul with this warmly spiced butternut squash with tart cranberries and Whole30 sausage. A comforting and filling meal for any time of day.
What Health Conscious Teenagers Eat
What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …
