Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep Ingredients:

Skewers

1 1/2 pounds salmon

2 cups pineapple, fresh, cut into cubes

1 bell pepper, cut in chunks (we used ½ green, ½ red)

½ red onions, cut into chunks

Whole30 Teriyaki Sauce

½ cup coconut aminos

2 medjool dates, pitted and chopped

2 teaspoons white wine vinegar

1 clove garlic, minced

1 teaspoon sesame seeds

½ teaspoon arrowroot

½ teaspoon ginger powder

¼ teaspoon sea salt

water, optional, to thin to desired consistency

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep

Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep blog

Print Recipe
Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep
Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.
Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep blog
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Rating: 0
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Rate this recipe!
Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
meals
Ingredients
Salmon
Whole30 Teriyaki Sauce
Course Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
meals
Ingredients
Salmon
Whole30 Teriyaki Sauce
Whole30 Teriyaki Salmon & Pineapple Skewer Meal Prep blog
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak wooden skewers in water for at least 1 hour prior to using. Alternately, use metal skewers.
  2. Add all ingredients for the teriyaki sauce (except the water) to a blender, and process for 3-4 minutes, until the mixture is very smooth.
  3. Add the teriyaki sauce to a small saucepan, and bring to a low boil. Allow to simmer for 1-2 minutes to thicken. If the mixture becomes too thick, thin to desired consistency with water (1-2 tablespoons should be enough).
  4. Add salmon, onion, and peppers alternating to 4 skewers.Use a brush or a spoon to spread teriyaki sauce on the salmon, reserving some for dipping.
  5. Add pineapple, onion and peppers alternating to 4 skewers. Grill the skewers over high heat for 4-6 minutes on one side, flip, and cook for 4-6 minutes on the other side, or until desired doneness.
  6. Serve skewers with a simple zoodle salad.
Recipe Notes

Nutrition for 1 out of 4 servings:

33g Protein | 30g Carbs | 17.5g Fat | 3.2g Fiber | 415 Calories

 

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About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

2 Comments on "Teriyaki Salmon & Pineapple Skewer Meal Prep"

  1. Yes and more YES! We all know how much I love me some salmon! I have yet to cook up the skewers on the grill yet though!!! But now I am dreaming about doing so! 😉

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