Pork Burger Meal Prep

Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

When you want to meal prep burgers but also want to stay on track with your Whole30… Get creative with your grilling! These pork burgers are topped with grilled zucchini and sandwiched in an eggplant bun. A delicious Whole30 (and Keto) compliant pesto and a fried egg put them over the top!

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep Ingredients:

Whole30 Pesto:

4 cups fresh basil

3 tablespoons olive oil

2 tablespoons lemon juice

2 tablespoons walnuts

Garlic, minced, to taste

Sea salt, to taste (⅛ teaspoon, or more)

Pork Burgers

1 pound ground pork

½ teaspoon sea salt

½ teaspoon thyme

½ teaspoon paprika

Black pepper, to taste

1 eggplant, cut in ½ inch round slices

½ zucchini, cut in thin slices

1 tablespoon olive oil, for grilling

Sea salt and pepper, to taste

1 tomato, sliced

4 leaves lettuce

4 eggs, cooked to liking*

Olives, optional

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Whole30 Pork Burger Meal Prep

Print Recipe
Whole30 Pork Burger Meal Prep
Get creative with your summer grilling! These pork burgers are topped with grilled zucchini and sandwiched in an eggplant bun. A delicious Whole30 (and Keto) compliant pesto and a fried egg put them over the top!
Whole30 Pork Burger Meal Prep
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
Whole30 Pesto
Pork Burgers
Other
Course Main Dish
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
Whole30 Pesto
Pork Burgers
Other
Whole30 Pork Burger Meal Prep
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Prepare pesto by adding all the ingredients to a food processor, and processing until the basil is broken down into a smooth mixture. Adjust garlic and sea salt to taste.
  2. Prepare the pork burgers by mixing in the seasonings, and forming 4 patties.
  3. Prepare the grilled eggplant and zucchini by spraying or brushing each piece with olive oil, and lightly seasoning with sea salt and pepper.
  4. Grill the eggplant for 7-8 minutes on each side over medium heat on a BBQ. If the eggplant is charring too quickly, move away from the heat. The eggplant needs to cook until well softened.
  5. Grill the zucchini quickly over high heat, and set aside.
  6. Grill the pork burgers over high heat for 4-5 minutes per side.
  7. Assemble burgers using the eggplant as buns, and the pesto as a healthy Whole30 compliant condiment. Dijon mustard (check for sugar added) also makes a great addition.
Recipe Notes

Nutrition for 1 out of 4 meals:

39g Protein | 10.8g Carbs | 45g Fat | 6g Fiber | 603 Calories

Notes: These are also great as lettuce wraps. The eggplant holds up well for 3 days, but consider using fresh eggplant or optionally wrapping in lettuce if you keep these for 4 days.

*If meal prepping an egg, fully cook the eggs that will be stored for more than a day. Undercooked eggs will discolor if kept for several days

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