One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo. One Skillet Honey Dijon Pork Chops With Apples & Onions

Fast, simple and fresh. Could a meal prep get any better? We combined our love of sweet and savory in this one-skillet recipe. Sweet apples, savory herbs, onion and a different protein option, pork chops come together with a honey mustard sauce that is out of this world!

Again, feel free to use boneless chicken breast in place of the pork or swap the apples for pears. You know we feel that versatility in recipes and keeping flavors fresh is important, so try this recipe both ways! You may surprise yourself at how much you like each option.

You can keep this lower in carbs and serve as is or pair with mashed cauliflower or potato. And let’s not forget that this one-skillet pork chop recipe can double as both lunch and dinner! Winner, winner, one-skillet pork chop dinner! 😉

One Skillet Honey Dijon Pork Chops With Apples & Onions Ingredients:

  • 1 pound boneless pork chops
  • 1 Tablespoon olive oil
  • 1 medium apple, thinly sliced
  • 1 small onion, thinly sliced

Honey Mustard Sauce:

  • 1/3 cup primal kitchen honey mustard
  • 1 Teaspoon sea salt, or to taste
  • ½ Teaspoon ground black pepper
  • 1 Tablespoon chopped fresh herbs (we used thyme, rosemary, and sage)
  • 3/4 cup chicken stock

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

One Skillet Honey Dijon Pork Chops With Apples & Onions

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One Skillet Honey Dijon Pork Chops With Apples & Onions
One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo. 
One Skillet Honey Dijon Pork Chops With Apples & Onions
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
Honey Mustard
Course Main Dish
Prep Time 5 minutes
Cook Time 12 minutes
Servings
Ingredients
Honey Mustard
One Skillet Honey Dijon Pork Chops With Apples & Onions
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Season both sides of your pork chops with salt & pepper. Add 1 tbs olive oil to a skillet over medium-high heat. Add pork chops to the pan and sear 3 minutes. Flip and sear an additional 3 minutes.
  2. Remove pork chops from the pan and set aside on a plate.
  3. In a bowl, mix together all honey mustard ingredients, set aside.
  4. Add your apples and onions to the pan and cook 3-4 minutes, stirring occasionally. Season with salt, pepper and fresh herbs. Stir.
  5. Pour in your honey mustard mixture and the add your pork chops back in to the pan. Cook another 3-4 minutes or until pork is cooked through and the cooking liquid is slightly reduced. Serve immediately or divide into meal prep containers.
Recipe Notes

Nutrition for 1 out of 3 servings:

29g Protein | 20g Carbs | 20g Fat*

You can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat

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About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

2 Comments on "One Skillet Honey Dijon Pork Chops With Apples & Onions"

  1. So easy! Love one-skillet meals. 🙂

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