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Egg, Sausage, Bell Pepper, and Avocado Breakfast Meal Prep

August 20, 2022 by Nick Quintero Leave a Comment

Start your day the right way with our Whole30-approved breakfast meal prep that's not only delicious but will save you precious time in the morning. Imagine waking up to a ready-made, nutritious breakfast, freeing you from the stress of last-minute decisions or the temptation to indulge in less healthy options. This Egg, Sausage, Bell Pepper, and Avocado Breakfast Meal Prep is everything you need to fuel your mornings!

whole30 breakfast meal prep

Ingredients for 4 Meals:

  • 1 Bell Pepper ($1.29)
  • 1 lb Italian Sausage ($9.80)
  • 4 eggs ($0.67)
  • 2 avocados ($1.99)

Cost per meal: $3.69

Instructions:

  1. Prepare the Ingredients:
    • Begin by washing and dicing the bell pepper.
    • Slice the avocados into quarters and remove the pits.
  2. Cook the Sausage:
    • In a skillet over medium heat, crumble the Italian sausage.
    • Add the diced bell pepper to the skillet and cook together until the sausage is browned and the peppers are tender, about 8-10 minutes.
  3. Fry the Eggs:
    • In another skillet, fry the eggs to your preferred doneness. Many enjoy them sunny side up or over easy to keep the yolks slightly runny, which adds a delicious richness to the meal.
  4. Assemble the Meal Prep Containers:
    • Evenly distribute the cooked sausage and bell peppers into four meal prep containers.
    • Carefully place one fried egg in each container.
    • Add half an avocado to each container, ensuring it’s ripe but firm to maintain freshness throughout the week.
  5. Storage:
    • Seal the containers and store them in the refrigerator. If preferred, wrap the avocado in lemon juice-covered plastic wrap to preserve freshness.

Benefits of Breakfast Meal Prep: Prepping your breakfasts (or Breakfast for Dinner) for the week not only streamlines your morning routine but also ensures you start your day with a nutrient-rich meal. This breakfast is packed with protein from the eggs and sausage, healthy fats from the avocado, and vitamins from the bell pepper, providing a balanced meal that supports sustained energy levels throughout the morning.

This Whole30-approved breakfast meal prep is a game-changer for anyone looking to simplify their mornings while sticking to a healthy diet. At just $3.69 per meal, it’s an affordable, tasty, and practical solution to your breakfast needs. Give yourself the gift of stress-free mornings with this off-the-hook breakfast prep!

Try this breakfast meal prep this Sunday and experience the difference in your weekday mornings! Share your thoughts and your own meal prep adventures on social media with the hashtag #MealPrepOnFleek. Let’s make healthy living delicious and convenient!

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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