Easy Salmon Meal Prep Recipe

Easy Chile Lime Salmon Meal Prep

Chile Lime Salmon Meal Prep Recipe

We love providing you with easy meal prep recipes. If you haven’t noticed, it’s kind of our thing. This salmon meal prep comes in at the top of the “easy” list- with only 7 ingredients and a twenty minute total prep and cook time. YES, Monday night dinner. YES, Tuesday and Wednesday and Thursday lunch. This recipe is quick and easy and perfect for meal prepping, but without skimping on all the flavor and nutrition you expect.

Salmon is a nutrient powerhouse! First off, it’s an excellent source of lean protein- offering approximately 21 grams per 3 oz serving. Salmon also supplies our bodies with a high dose of Omega-3 fatty acids, which support a healthy inflammatory response and assist in cellular regeneration. A serving of salmon provides more than half our recommended daily value of selenium (another protector against free radicals), and Vitamin E, which neutralizes harmful free radicals that can lead to cancer and cellular damage. Salmon is also rich in Vitamin D, B12, B6, and other trace minerals. You’re on board, right? You get it? Salmon is great, especially when included in your meal prep recipes! That way you’re getting all these great benefits multiple times per week.

sizzlefish salmon meal prep

1lb Sizzlefish Coho Salmon
1 tbs Olive Oil
1 tsp Salt

Lime Juice – from 3 limes
Olive Oil 1/2 tbs
Honey 1/2 tbs
Salt pinch
1/4 tsp Chili Powder

dried chile nutrition fact

Chile and lime is a classic flavor combination: a little heat, a little zest. We love it on chicken, veggies, steak, portobello mushrooms, and omelettes, but especially in this salmon meal prep. Chiles are powerful antioxidants due to the significant presence of Vitamin C in them. Many peppers actually have more Vitamin C per serving than citrus! Whole oranges just happen to be a lot easier and more pleasant to eat than whole chiles, unless you’re into that sort of thing ? But we wanted to incorporate them into this salmon meal prep, both for the flavor pop and the nutrition boost. Don’t think your immune system is the only thing benefiting from the chiles though- they also contain capsaicin, a natural pain reductor and supporter of a healthy inflammatory response. Maybe this salmon meal prep is the perfect addition to your gym routine?

Get more nutrition facts here


Watch how to make the recipe here:

chile lime salmon meal prep

Easy Chili Lime Salmon Meal Prep

This salmon meal prep recipe comes in at the top of the “easy” list- with only 7 ingredients and a twenty minute total prep and cook time.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Keyword: Meal Prep, Salmon
Servings: 4 servings
Calories: 222.85kcal
Author: Meal Prep on Fleek



  • 1 lbs Salmon
  • 1 tbsp olive oil
  • 1 tsp Salt

Chile Lime Sauce

  • 4 oz fresh lime juice squeezed
  • 1/2 tbsp Honey
  • 1/2 tbsp olive oil
  • Salt Just a pinch
  • 1/4 tsp Chili Powder


For the Salmon

  • Take your sheet pan and spray it with non-stick spray
  • Add your salmon and brush it with olive oil and sprinkle with salt
  • Bake at 400 degrees for 12-15 min - until salmon is fully cooked

For the Sauce

  • Add Lime Juice, Olive Oil, Honey, Salt, and Chili Powder to a small bowl and mix together

Complete the Meal

  • In your favorite meal prep containers, portion out 1 cup of brown rice, 1 cup of steamed broccoli, and one 4oz piece of salmon



Serving: 1meal | Calories: 222.85kcal | Carbohydrates: 4.61g | Protein: 22.64g | Fat: 12.48g | Saturated Fat: 1.84g | Cholesterol: 62.37mg | Sodium: 634.09mg | Potassium: 588.82mg | Fiber: 0.11g | Sugar: 2.64g | Vitamin A: 96.6IU | Vitamin C: 8.51mg | Calcium: 17.58mg | Iron: 0.91mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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