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chile lime salmon meal prep

Easy Chili Lime Salmon Meal Prep

This salmon meal prep recipe comes in at the top of the “easy” list- with only 7 ingredients and a twenty minute total prep and cook time.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: Meal Prep, Salmon
Servings: 4 servings
Calories: 222.85kcal
Author: Meal Prep on Fleek

Ingredients

Salmon

  • 1 lbs Salmon
  • 1 tablespoon olive oil
  • 1 teaspoon Salt

Chile Lime Sauce

  • 4 oz fresh lime juice squeezed
  • ½ tablespoon Honey
  • ½ tablespoon olive oil
  • Salt Just a pinch
  • ¼ teaspoon Chili Powder

Instructions

For the Salmon

  • Take your sheet pan and spray it with non-stick spray
  • Add your salmon and brush it with olive oil and sprinkle with salt
  • Bake at 400 degrees for 12-15 min - until salmon is fully cooked

For the Sauce

  • Add Lime Juice, Olive Oil, Honey, Salt, and Chili Powder to a small bowl and mix together

Complete the Meal

  • In your favorite meal prep containers, portion out 1 cup of brown rice, 1 cup of steamed broccoli, and one 4oz piece of salmon

Video

Nutrition

Serving: 1meal | Calories: 222.85kcal | Carbohydrates: 4.61g | Protein: 22.64g | Fat: 12.48g | Saturated Fat: 1.84g | Cholesterol: 62.37mg | Sodium: 634.09mg | Potassium: 588.82mg | Fiber: 0.11g | Sugar: 2.64g | Vitamin A: 96.6IU | Vitamin C: 8.51mg | Calcium: 17.58mg | Iron: 0.91mg
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