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health benefits of oats

Nutrition Fact: Oats

Health Benefits of Eating Oats Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal …

binge eating triggers

Don’t Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

beets with beet greens

Nutrition Fact: Beets

Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …

Getting Started with Collagen - What You Need to Know

Getting Started with Collagen – What You Need to Know

Collagen protein… It’s the hottest trend in supplementation right now because of it’s amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …

Pork Chop Health Facts

Nutrition Fact: Pork Chops

And the best part about pork chops…you can make this incredibly easy ONE PAN RANCH PORK CHOP & VEGGIE recipe from @damn_delicious in no time flat!  _ INGREDIENTS: 4 (8-ounce) pork chops, bone-in, 3/4-inch to …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff High Nutritional Value Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. It has high amounts of calcium …

brazil nuts nutrition fact

Nutrition Fact: Brazil Nuts

Pack in all the health benefits during the week with these Brazil Nut Energy Balls from @purelytwins! No baking required and the perfect afternoon snack! _ Ingredients: 1 cup whole Brazil nuts 1/4 cup coconut …

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