16 Keto Crock-Pot Recipes for Easy Low-Carb Meals
We all love set-it-and-forget-it recipes and these keto crock pot recipes will keep your meal prep plans in place! One of the biggest challenges on the keto diet (or most diets, for that matter) is …
20 On-The-Go Snacks for 2024
You're busy and always on the go, between work, the gym, kids' sports, family outings, and more! We get it, and are right there with you! If these activities are keeping you from eating healthy, …
24 Best High Protein Dinner Meal Prep Recipes for 2024
Diets with dinners rich in protein have many significant benefits including making us feel full throughout the night and to help fight off late night sweet-and-carby cravings. Protein also helps muscles, bones, organs, blood, hair, …
24 Best Pasta Meal Prep Recipes for 2024
Great pasta recipes are a must-have, especially for families looking to switch up their meal prepping recipes. There's nothing like a deliciously creamy, yet tangy, sauce on a bed of pasta, hot and fresh off …
Skillet Bacon Broccoli Pork Chops Meal Prep
Skillet pork chops with bacon and broccoli cooks in one pan and can be made gluten-free if need be! Yes, we paired bacon with pork. That means double pork for this meal prep. And doubly …
DIY Burrito Bowls For Every Diet
Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Whether …
Portobello Mushroom Fajita Bowls
Portobello mushroom fajita bowls make for a healthy meal prep you can assemble quickly and take on the go! No tortilla required! Vegetarian, hearty, and packed with the umami goodness of portobello mushrooms, these fajita …
Our Favorite Tostones Recipe
Tostones are green plantains twice-fried in avocado oil. They're crispy, crunchy, starchy, and sweet! Have you ever wondered what to do with green plantains? Make these tostones, and you'll never have to wonder again. They're …
Budget Meal Planning: Cheap Dishes You Can Easily Make For The Week
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
Do You Dare? Dueling Partner Dorm Room Workout
Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If you're in need of a dorm room workout …
Pulled Pork Sliders With Sweet Potato Buns
Sweet potato “buns” stuffed with crockpot pulled pork and your favorite burger toppings.
Korean Beef Bowls
This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving.
Best Food To Eat After a Workout To Burn Calories
We all want to look good, feel good, and be able to move well. Two of the best ways to do this are by getting enough exercise and eating a nutritious, balanced diet. Here’s the …
Corn and Edamame Succotash
Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
20 Dinners in 20 Minutes or Less
We do not always have time to cook elaborate dinners and meals, whether because we are getting home late, juggling kids between school and activities, or having other evening plans. In order to help people …
3 Exercises That Burn 200 Calories in Less Than 3 Minutes
3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best results in a very …
23 Healthy Recipes for Newlyweds
Dinner Recipes for Newlyweds? Does that sound like you? Are you curious about how you're going to do the cooking together? Congrats, newlyweds! Being a newly married couple is such an exciting time. The honeymoon …
Tips for Running When You’re Over 50
Running tips! People can't get enough of them. When you're over 50, though, you might have some other considerations. These tips will help. Running is one of the most popular forms of exercise today. For …
Foods to Avoid for College Athletes
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
Pulled Pork Stuffed Sweet Potatoes
This is a meal prep you’re gonna wanna save and try for later! The pork tastes best when it has been on the grill for several hours.
23 Favorite Chicken and Pasta Meal Preps
Some of the most popular meal prep recipes these days have been chicken dishes and pasta dishes. What's not to like?! Chicken is a tasty yet healthy protein source that remains relatively affordable in comparison …
11 Memorial Day Grilling Recipes
Memorial Day grilling recipes are always in demand! Here are 11 of our favorite ways to fire up the grill and kick off summer! Memorial Day is coming up, and it is the perfect time …
What To Eat Before and After Training or Practice
Whether you are a college athlete, a high school athlete, or someone who just enjoys working out, knowing what to eat before and after training or practice is important. As a former college football player …
Simple Ways to Get More and Better Sleep
Wondering how to get more sleep. So many of us feel this way, but how do we get more and better sleep? It has to do with sleep hygiene. Sleep is the foundation of our …
Keto Tortillas
Keto tortillas can be yours with a little planning. These are made from almond flour so they're also gluten-free and high in protein, when compared to their flour-containing counterparts. Yum! Just because you're following a …
Morning Stretch Routine for Men
Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …
Our 12 Best Mexican Recipes for Cinco de Mayo
The best Mexican recipes are delicious, easy to make, shareable, and feel like a celebration. Whether it's Cinco de Mayo or not, we love them, and think you will, too! Cinco De Mayo may be …
One-Pan Chicken and Orzo Recipe
Felt kinda fancy, decided to make a one-pan chicken meal prep this week.
Sheet Pan Butter Herb Shrimp Corn and Potato Bake
Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish. Are you craving a …
5 Best Things to Eat or Drink After a Workout
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
Korean Beef Bowl
15 Minute Meal Prep - Korean Beef Bowl I can't get enough of this recipe.... I hope you like it too.
23 BEST Breakfast for Dinner Recipes
Breakfast for dinner is always a winner! Go beyond eggs with 23 of our best, most favorite healthy meal prep recipes! One of the best things about being an adult is that you can decide …
Gorgeous Greek Salad
This greek salad is beautiful and delicious. It only takes 15min to make and is incredibly simple! All you need are everyday ingredients. Use this as a base and add your favorite protein. I'd add …
Meal Prep on a Budget: Tips and Tricks for Sticking to Your Grocery Budget
Meal prepping is a great way to save money on groceries and eat healthier. By planning and preparing meals in advance, you can avoid the temptation to order takeout or eat out at restaurants, which …
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be prepared. However, if you’re determined to prove to yourself …
College Football Guide to Eating for Weight Gain
College athletes must be able to handle pressure to perform. Whether this is in the classroom, on the field, or in training, being able to balance all of life’s stressors is key to success. One …
23 Meal Prep Recipes for Lent Season
Lent Meal Prep Recipes Give You all the Meat-Free Options for Healthy and Delicious Meals! Many Catholics and various sects and denominations of Christians worldwide celebrate the season of Lent. This is a 40-day period …
Our Favorite Healthier Chocolates
The world of better-for-you chocolate is growing by the day. We at MPOF tried quite a few and these are some of our favorites! We would never, ever, tell you to stop eating chocolate here …
The Importance of Habit Tracking: A Guide to Boosting Your Productivity and Achieving Your Goals
Habit tracking is a powerful tool that can help you achieve your goals and boost your productivity. By keeping a record of your daily habits, you can easily identify areas where you need improvement and …
