Low Carb Beef & Broccoli Stir Fry Meal Prep

Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.   

Low Carb Beef & Broccoli Stir Fry Meal Prep

Let’s be straight. Who doesn’t love take-out? It’s quick and definitely convenient, but in most cases, not very healthy. We thought it was time to change all of that and bring you this healthy twist on take-out; Low Carb Beef & Broccoli Stir Fry Meal Prep. Dare we say it’s very ‘on fleek’ 😉

Our version is made with whole, nutrient-dense ingredients like round roast, broccoli, and ghee to give you a recipe that is full of protein, vitamins and only 11 grams of carbs. Low Carb Beef & Broccoli Stir Fry Meal Prep is not only low carb compliant but also gluten-free, high-protein and keto. It makes the fastest Sunday meal prep for people who hate cooking or are short on time or a quick weeknight meal.

Low Carb Beef & Broccoli Stir Fry Meal Prep is more than just a meal prep recipe. It’s a healthy, wholesome and flavorful way to feed your family what they love, but with the nutrition, they need and deserve.

Low Carb Beef & Broccoli Stir Fry Meal Prep Ingredients:

For the Main: 

1 lb. beef stew, round roast or chuck roast 

3 cups broccoli florets 

2 tbsp. ghee 

2 tbsp. minced garlic 

2 tbsp. minced ginger 

Green onions for garnish 

 For the Marinade: 

1 tbsp. extra virgin olive oil 

2 tsp. tapioca flour 

2 tbsp. coconut aminos 

salt & pepper to taste 

Low Carb Beef & Broccoli Stir Fry Meal Prep

Print Recipe
Low Carb Beef & Broccoli Stir Fry Meal Prep
Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.  
Low Carb Beef & Broccoli Stir Fry Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
meals
Course Lunch, Main Dish
Prep Time 10 minutes
Cook Time 15 minutes
Servings
meals
Low Carb Beef & Broccoli Stir Fry Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a bowl, mix together the ingredients for the marinade. Add the beef to the bowl and let it sit 10 minutes.
  2. Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. Cook 2-3 minutes until fragrant.
  3. Add the beef and marinade to the pan. Cook 5-7 minutes until desired tenderness. The marinade will thicken in the pan as it cooks.
  4. Add the broccoli to the pan, cooking another 7 minutes until broccoli is tender.
  5. Serve immediately garnished with green onions.
Recipe Notes

Nutrition for 1 out of 4 servings:

27g Protein || 20g Fat || 11g Carbs

Share this Recipe

Be the first to comment on "Low Carb Beef & Broccoli Stir Fry Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.