Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

100% Grass-Fed eye round roast beef simply cooked to perfection!  This one-pan recipe makes 6 meals and keeps the dishes to a minimum. Paleo. Gluten-Free.

Sheet Pan Chipotle Eye Round Roast Meal Prep

This sheet pan recipe turns your favorite budget-friendly cut of meat, eye-round roast, into flavorful, moist and tender beef. Because eye-round roast is so lean (hello, diet friendly) it can also be a tough cut. But this recipe changes that and adds a bit of kick with chipotle spice.

Made in a single pan, this recipe practically cooks itself and leaves very little cleanup making more time for family and friends on Sunday. Because let’s be honest, who wouldn’t rather curl up on the couch with good company and a movie instead of meal prepping on a Sunday?

Sheet Pan Chipotle Eye Round Roast Meal Prep Ingredients:

  • 1 tablespoon brown sugar

  • 1 tablespoon ground chipotle chile pepper

  • 1 tablespoon paprika

  • 1 tablespoon cumin powder

  • Salt and pepper

  • 1 (2.5-pound) eye round roast

  • 3 tablespoons olive oil

  • 1 white onion, chopped

  • 1 pound brussels sprouts, halved

  • 1 waxy potato, chopped

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

 

Pin this recipe for later!

Sheet Pan Chipotle Eye Round Roast Meal Prep Recipe

Print Recipe
Sheet Pan Chipotle Eye Round Roast Meal Prep
100% Grass-Fed eye round roast beef simply cooked to perfection!  This one-pan recipe makes 6 meals and keeps the dishes to a minimum. Paleo. Gluten-Free. 
Sheet Pan Meal Prep Idea
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 35 minutes
Servings
meals
Ingredients
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 35 minutes
Servings
meals
Ingredients
Sheet Pan Meal Prep Idea
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Mix brown sugar, chipotle chile pepper, paprika, and cumin powder in a small bowl. Mix well and set aside.
  3. Generously sprinkle salt over all sides of the eye round roast.
  4. Toss onion, brussels sprouts, and potato in a large bowl with 1 tablespoon oil, salt, and black pepper.
  5. Heat the remaining 2 tablespoons of oil in a medium skillet over high heat until hot. Add the roast, turning occasionally, until all the sides turn golden brown, about 8 minutes. Transfer onto the lined baking sheet and sprinkle the mixed chipotle powder on all sides.
  6. Spread the vegetables onto the same baking sheet around the roast.
  7. Bake for 25 minutes, until the vegetables are cooked through. Remove the baking sheet from the oven and transfer the vegetables to a plate. Return the roast to the oven and continue roasting for another 15 minutes, until a thermometer inserted into the middle registers 130°F for medium doneness.
  8. Rest the roast on a big plate for 10 minutes before slicing (the internal temperature will continue to rise).
  9. Serve with the roast vegetables or arrange in meal prep containers for later.
Recipe Notes

Nutrition for 1 out of 6 servings:

45g Protein, 14g Fat, 14g Carbs

 

Share this Recipe

1 Comment on "Sheet Pan Chipotle Eye Round Roast Meal Prep"

  1. I definitely love one-pan meals! Looks delicious!

Leave a comment

Your email address will not be published.


*