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19 Best Ground Turkey Meal Prep Recipes

May 21, 2023 by Nick Quintero Leave a Comment

Switching up the ground beef and pork with ground turkey is a great way to change the monotony while gaining some additional nutrition. Ground turkey is a leaner meat, low cost, and easily takes on the flavors you are cooking with. With ground turkey, you can cook all of the same dishes you would with ground beef. After some serious research and decision-making, we put together our top 19 ground turkey meal prep recipes!

Simple Ground Turkey Recipes

One Pan Asian Turkey Meatballs
Protein 33 grams – Carbohydrates 73 grams – Fat 20 grams


 Turkey Stuffed Sweet Potatoes
Protein 30 grams – Carbohydrates 50 grams – Fat 16 grams

Greek Rice Turkey Bowls
Protein 35 grams – Carbohydrates 78 grams – Fat 10 grams

Thai Almond Butter Turkey Balls
Protein 36 grams – Carbohydrates 10 grams – Fat 19 grams

Spaghetti Squash and Turkey Meatballs
Protein 54 grams – Carbohydrates 2 grams – Fat 5 grams

Turkey Lasagna
Protein 48 grams – Carbohydrates 32 grams – Fat 38 grams

Turkey Burger
Protein 44 grams – Carbohydrates 12 grams – Fat 6 grams

Shawarma Stuffed Peppers
Protein 15 grams – Carbohydrates 17 grams – Fat 13 grams

Turkey Patty Melt
Protein 14 grams – Carbohydrates 13 grams – Fat 19 grams

Sloppy Bombay Joes
Protein 20 grams – Carbohydrates 28 grams – Fat 22 grams

Turkey Chili
Protein 24 grams – Carbohydrates 21 grams – Fat 16 grams

Korean Turkey Bowls
Protein 28 grams – Carbohydrates 52 grams – Fat 7 grams

Turkey Burrito
Protein 39 grams – Carbohydrates 39 grams – Fat 10 grams

Turkey Skillet
 Protein 61 grams – Carbohydrates 6 grams – Fat 20 grams

Sticky Sriracha Turkey Meatball Wraps
Protein 29 grams – Carbohydrates 26 grams – Fat 7 grams

Ground Turkey and Rice
Protein 25 grams – Carbohydrates 31 grams – Fat 24 grams

Spinach Feta Turkey Balls
 Protein 32 grams – Carbohydrates 29 grams – Fat 17 grams

Italian Wedding Soup
Protein 24 grams – Carbohydrates 24 grams – Fat 11 grams

White Turkey Chili
Protein 28 grams – Carbohydrates 38 grams – Fat 14 grams

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