Vegan Mushroom Quinoa Breakfast Hash
This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free.
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Quinoa
Servings: 4 servings
Calories: 191.5 kcal
Author: Meal Prep on Fleek
2 cups cooked quinoa 15 ounces diced tomatoes liquid drained 6 ounces jarred mushrooms in water drained 1 ½ cups kale shredded 1 tbsp. white wine vinegar 1 tablespoon olive oil 2 cloves garlic minced ½ tsp dried sage Salt & pepper to taste
Bring a large skillet to medium heat with extra virgin olive oil.
Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
Add tomatoes, sage, salt and pepper. Cook another 3-4 minutes.
Next add the shredded kale. Sauté just until it begins to wilt, about two minutes.
Stir in the quinoa and cook another 2-3 minutes. Serve immediately while hot or transfer into meal prep containers.
Nutrition for 1 out of 4 servings:
7g Protein | 28.5g Carbs | 5.5g Fat | 191.5 Calories
Serving: 1 serving | Calories: 191.5 kcal | Carbohydrates: 28.5 g | Protein: 7 g | Fat: 5.5 g