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Vegan Mushroom Quinoa Breakfast Hash
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5 from 3 votes

Vegan Mushroom Quinoa Breakfast Hash

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep, Quinoa
Servings: 4 servings
Calories: 191.5kcal
Author: Meal Prep on Fleek


  • 2 cups cooked quinoa
  • 15 ounces diced tomatoes liquid drained
  • 6 ounces jarred mushrooms in water drained
  • 1 1/2 cups kale shredded
  • 1 tbsp. white wine vinegar
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 tsp dried sage
  • salt & pepper to taste


  • Bring a large skillet to medium heat with extra virgin olive oil.
  • Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
  • Add tomatoes, sage, salt, pepper and tomatoes. Cook another 3-4 minutes.
  • Next add the shredded kale. Sauté until tender 2-3 minutes.
  • Stir in the quinoa and cook another 2-3 minutes and serve.


Nutrition for 1 out of 4 servings:
7g Protein | 28.5g Carbs | 5.5g Fat | 191.5 Calories


Serving: 1serving | Calories: 191.5kcal | Carbohydrates: 28.5g | Protein: 7g | Fat: 5.5g