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Air Fried Crispy Chicken

Air Fried Crispy Chicken

Ditch the oil and make this air-fried pecan chicken coated in a spicy herb-infused pecan breading. A side of crispy Brussels sprouts and potatoes add staying power and fiber.   Air Fried Crispy Chicken Ingredients: For …

AIP-Friendly Breakfast Hash

AIP-Friendly Breakfast Hash

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  AIP-Friendly Breakfast …

Cauliflower Mash Breakfast Bowls

Cauliflower Mash Breakfast Bowls

This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …

Sweet Potato Chicken Poppers

Sweet Potato Chicken Poppers

These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …

40 Easy AIP Recipes

40 Easy AIP Recipes That Won’t Stress You Out

Nutritionist-Certified Recipe Roundup: Autoimmune Edition | Dana Monsees, MS, CNS, LDN So you’ve been diagnosed with an autoimmune disease (welcome to the club!) Maybe it’s Hashimoto’s Thyroiditis, Celiac Disease, Irritable Bowel Disease (IBD), the most …

Easy Steak and Potato Bites

Easy Steak and Potato Bites

Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Instant Pot Paleo Butternut Squash Risotto

Instant Pot Paleo Butternut Squash Risotto

Cozy up to this low calorie, paleo-friendly recipe that’s read in less than an hour thanks to the instant pot! Cauliflower rice stands in for traditional rice in this comfort food favorite inspired by the flavors …